View Profile: Primal123 - Mark's Daily Apple Forum

04-04-2013, 08:30 AM

Primal123 replied to a thread What's in Fast Food Chicken? in Primal Research

Fear of finding a rat tail in my pop tarts broke me of that nasty little habit when I was in college. All it took was my Mom sending me a newspaper...

27 replies | 1508 view(s)

04-04-2013, 08:13 AM

Primal123 replied to a thread Ladies: re skincare: over-the-counter retinol? Glycolic acid? Opinions? in Primal Blueprint Odds and Ends

I have sensitive and relatively dry skin. I have been using coconut oil for daily cleansing and moisturizing for a few years. I use honey or brown...

16 replies | 563 view(s)

03-31-2013, 06:48 PM

Primal123 replied to a thread Vestibular Migraine (Vertigo) in Primal Blueprint Odds and Ends

Traditional Chinese medicine cured my vertigo. Mine was only periodic though. Good luck.

6 replies | 242 view(s)

03-29-2013, 08:49 AM

Primal123 replied to a thread Menapausal stuff......... HOT flashes!!! in Primal Blueprint Odds and Ends

Haven't read the whole thread so sorry if someone has mentioned this already. I have heard Traditional Chinese medicine is supposed to be great for...

53 replies | 2468 view(s)

03-27-2013, 01:53 PM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I knew someone would ask. I didn't measure. I am guessing about a gram of kosher real salt.

2713 replies | 109616 view(s)

03-27-2013, 08:09 AM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I just wanted to mention that it happened again. Last night I came home and was feeling like I wanted to eat something even though I was not hungry....

2713 replies | 109616 view(s)

03-26-2013, 04:42 PM

Primal123 replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

straight baking soda did irritate my gums. But I used to mix my own paste using coconut oil, baking soda, salt, xylitol and that was fine, just messy.

48 replies | 2041 view(s)

03-26-2013, 03:45 PM

Primal123 replied to a thread Recommendations for new skillet? in Primal Blueprint Nutrition

I have cast iron and stainless. I use my cast iron pan 365/yr with the stainless coming out only when I need a bigger pan. I use my 8" cast iron...

19 replies | 732 view(s)

03-26-2013, 03:28 PM

Primal123 replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

Ecodent tooth powder. Love it. Used to use Tom's of Maine until they were bought out and started putting SLS in it. SLS irritates my gums. Lesson...

48 replies | 2041 view(s)

03-24-2013, 08:11 PM

Primal123 replied to a thread How long does it take to notice a negative reaction to a food? in Primal Blueprint Odds and Ends

I react anywhere from immediately to several hours later. I have never figured out why there is a difference but it varies. How do i know what is...

17 replies | 580 view(s)

03-22-2013, 08:15 PM

Primal123 replied to a thread My only vice in Primal Blueprint Nutrition

Depends on how it's processed a tincture of leaves ? okay. A strangely white powder? Raises too many questions for me. I'd say if you don't see...

27 replies | 937 view(s)

03-22-2013, 05:05 AM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I felt myself wanting to eat for no reason yesterday am (probably impending period). Anyway, after eating breakfast and then lunch two hours later,...

2713 replies | 109616 view(s)

03-15-2013, 07:54 PM

Primal123 replied to a thread Cancer & Paleo (PIOG) in Primal Blueprint Success Stories

I just watched a news report about using a ketogenic diet to cure cancer and also prevent it's return. I bet you can find it if you google ketogenic...

6 replies | 820 view(s)

03-15-2013, 11:40 AM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Ddraig Goch and Megan congratulations! Awesome progress. Keep up the good work.

2713 replies | 109616 view(s)

03-15-2013, 11:02 AM

Primal123 replied to a thread Primal and leaky pipes in Primal Blueprint Odds and Ends

Maybe inflammation was the underlying cause? Or perhaps exercise strengthened the muscles?

9 replies | 274 view(s)

03-13-2013, 01:04 PM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Couple of questions : the keto calculator recommended 101 g protein and 66 or 100 g of fat depending on my calorie choice. This is different then the...

2713 replies | 109616 view(s)

03-12-2013, 07:32 PM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I have had plantar fasciitis a few times. Stretching my calf before bed and when I woke up was critical also I was either barefoot or wear...

2713 replies | 109616 view(s)

03-12-2013, 09:54 AM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

My measurements are similar to geo but no way I could get in 14's. I don'tpull the tape tight so these are loose measurements. Bust 39 natural...

2713 replies | 109616 view(s)

03-11-2013, 07:40 PM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

This size thing is a real bummer I'm 198 and wear a size 18 and I used to be 5'10 now probably 5'9 or so. I'd love to be back in a size 14. My goal...

2713 replies | 109616 view(s)

03-10-2013, 07:16 PM

Primal123 replied to a thread Cooking with cast iron and flying through paper towels in Primal Blueprint Nutrition

I clean mine with either salt or a copper scrubby thing, then rinse. Rarely use paper towels. I suppose you could use newspaper.

10 replies | 475 view(s)

03-09-2013, 07:28 PM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Hi all, so last week when I returned from my trip I had dropped several pounds while away but the scale quickly betrayed me and I put on several...

2713 replies | 109616 view(s)

03-09-2013, 06:54 PM

Primal123 replied to a thread ADHD and the Paleo Diet in Primal Blueprint Nutrition

Primal has helped my adhd symptoms almost as well as medication. For me cutting out grains helped but it wasn't until I cut down on fruit (basically...

14 replies | 527 view(s)

03-07-2013, 05:46 PM

Primal123 replied to a thread How to set a good example without being THAT girl in Primal Blueprint Nutrition

Have not made anything from Elana's pantry that wasn't great.

26 replies | 1276 view(s)

03-04-2013, 07:12 PM

Primal123 replied to a thread Is this carb flu or am I dying? in Primal Blueprint Nutrition

I agree eat more salt, food, and make sure you are drinking enough water. You are nursing and busy with two young ones, easy to forget to drink.

8 replies | 486 view(s)

03-04-2013, 07:07 PM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

cream cheese with cinnamon, yum reminds me of cheese cake. I use goat cream cheese.

2713 replies | 109616 view(s)

03-03-2013, 03:41 PM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Slept 11 hours last night! I cant believe it I generally average 6-7. I am guessing it is because I am fighting off a sore throat the last three...

2713 replies | 109616 view(s)

03-01-2013, 07:17 PM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

coffee! I just realized I had coffee yesterday and today. This might explain my weight gain, bloated squishy feeling, and achy joints! I hope my...

2713 replies | 109616 view(s)

03-01-2013, 11:52 AM

Primal123 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I have gained 3.8 pounds since Tuesday morning with no significant change in eating habits other than adding in more greens and some broccoli. Got to...

2713 replies | 109616 view(s)

Primal123
Senior Member

Mini Statistics

1 Groups

LCHF Recipe Group

Join Groups 0 Permission Groups

Recent Visitors

Basic Information

About Primal123

Statistics

Total Posts

General Information

Primal123 Senior Member

Mini Statistics

1 Groups

LCHF Recipe Group

Join Groups 0 Permission Groups

Recent Visitors

Basic Information

About Primal123

Statistics

Total Posts

General Information

Primal123
Senior Member