My squatting form really started to improve when I took off the shoes. Obviously this could be a function of the shoe, but squatting barefoot allows...
The day(s) after can be brutal. I agree with Damiana...I'd eat 100% clean, lay off all sugar, drink a ton of water, lift and get a good cardio/sweat...
It has taken me months to comfortably "rest" in a deep squat position without balance assistance and/or discomfort in my hip flexors, below/behind my...
I lift 5X a week (2 full body workouts - 1 higher weight, 1 lower weight), 2 HIIT sessions (1 very short sprints, 1 longer sprints) and 1 low intense...
Perhaps try cooking ground turkey, bison or beef; add sliced veggies (mushrooms, peppers), olive oil and an egg in a skillet (or many in my case) and...
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