I love PaleoBird as I met her at PrimalCon 2 years ago. But I love this. Not being afraid of sugar. So you consume 300+ grams of fructose a day? From...
If you want to build muscle then you will need a calorie excess and to lose fat then you'll need a calorie deficit. Trying to do both simultaneously...
The other problem with fermented soy these days is that it's not fermented. I go out of my way to avoid soy sauce just as much as I do all the other...