View Profile: Goldie - Mark's Daily Apple Forum

Yesterday, 11:29 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

You said there was a website? Anybody can get access to that?

49 replies | 625 view(s)

Yesterday, 11:22 PM

Paleobird replied to a thread Primal Journal (SugarfreeLife) in Primal Blueprint Journals

Dear Sugar Free Life, hang in there. You probably have some healing to do before your body will feel confident enough to give up the extra. Robin ...

57 replies | 905 view(s)

Yesterday, 11:15 PM

Paleobird replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

That is a truly great song. <calls it up on itunes and hums along> I'm so glad you are taming the coffee monster. That is one of the best overall...

397 replies | 7898 view(s)

Yesterday, 11:08 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Thank you. I've noticed the posts you do make and you should lurk less and post more. Welcome. I had an awesome day today. GMan and I went out...

2956 replies | 180609 view(s)

Yesterday, 10:58 PM

Paleobird replied to a thread Primal food for an Iguana? in Primal Blueprint Nutrition

If you ever get sick of your iguana dropping bombs on you, Gorbag, you can always sell him for a good price. Iguana meat is expensive. Iguana...

12 replies | 171 view(s)

Yesterday, 10:47 PM

Paleobird replied to a thread How many meals a day does everyone eat? in Primal Blueprint Nutrition

I usually eat one main meal either a late lunch or early dinner depending on what I'm doing. I may have a glass of kefir or some coconut milk in my...

30 replies | 581 view(s)

Yesterday, 10:12 PM

Paleobird replied to a thread Jerusalem Artichoke Pasta? in Primal Blueprint Nutrition

Also look up the Sea Tangle brand of kelp noodles. A good source of iodine and many other nutrients and also delicious. Sea Tangle Noodle...

4 replies | 81 view(s)

Yesterday, 09:59 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Good Grok! It costs that much? Really?

49 replies | 625 view(s)

Yesterday, 09:52 PM

Paleobird replied to a thread Grief as a stressor- 6 months in? in Primal Blueprint Odds and Ends

Hi Heather, I'm so sorry about your mom. I lost my dad last November and yes, it is a stressor. It is going to take a while. The thing that I...

7 replies | 74 view(s)

Yesterday, 09:16 PM

Paleobird replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Pandapants, even though you don't know me on facebook (since I don't do facebook) I would still be happy to do an edit for you. I actually have...

6793 replies | 303352 view(s)

Yesterday, 09:04 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

This is extremely helpful information. Thank you. I have a choice of three boxes in my area. Perhaps I can get in to try each out for a day and...

49 replies | 625 view(s)

Yesterday, 08:59 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thanks so much everybody for the helpful info. The whole "fitness" vs "strength" concept is interesting has come up in a couple of responses. I...

49 replies | 625 view(s)

Yesterday, 08:52 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

The link you posted has sessions 1-4. Are there more available?

49 replies | 625 view(s)

Yesterday, 12:57 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Oh, that was hilarious and a little frightening. Thank you. I think.

49 replies | 625 view(s)

Yesterday, 12:48 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

'Nother question someone may know. Do you pay month to month or do they make you sign a long contract? (perhaps this varies by box too.)

49 replies | 625 view(s)

Yesterday, 12:41 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Good question. Not sure about that. I don't do "safe" starches personally. For me there is no such thing. Most of my carbs come from fruits that...

947 replies | 61307 view(s)

Yesterday, 12:35 PM

Paleobird replied to a thread "Clogged Arteries for Dummies" in Primal Blueprint Odds and Ends

Please read for some less voodooish science. Causes of Atherosclerosis

9 replies | 149 view(s)

Yesterday, 12:24 PM

Paleobird replied to a thread ready to give up weekday drinking? in Primal Blueprint Odds and Ends

Yeah, I noticed that too. The other day when out at an oyster bar that has "happy hour" prices on raw oysters (yum), as soon as I had a cocktail,...

23 replies | 497 view(s)

Yesterday, 12:11 PM

Paleobird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Thanks for the link RM. Wow. A lot of hate going on over there at Starting Strength. (That's just doing a random sample every hundred pages or...

49 replies | 625 view(s)

Yesterday, 11:56 AM

Paleobird replied to a thread So, why men won't lift weights? in Primal Blueprint Fitness

Hey, Magnolia. I just started a thread about Crossfit and then saw this. I would appreciate your input on it if you have a minute.

752 replies | 23664 view(s)

Yesterday, 11:53 AM

Paleobird started a thread Calling All Crossfit Advice in Primal Blueprint Fitness

Hi Everybody, I'm considering joining one of the three Crossfit boxes near me and would like the unbiased review from, who better than, the Primal...

49 replies | 625 view(s)

Yesterday, 11:29 AM

Paleobird replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Me too. What I find confusing is that the rendered beef fat I bought from US Wellness Meats says "Beef Lard" on the containers. I always though...

39 replies | 935 view(s)

Yesterday, 11:15 AM

Paleobird replied to a thread Anyone get blurry vision when they eat higher carb items like white rice? in Primal Blueprint Nutrition

@TCML, please stick around. Your genuine medical knowledge is most welcome here.

6 replies | 103 view(s)

Yesterday, 10:51 AM

Paleobird replied to a thread Primal/Paleo for my dog? in Primal Blueprint Nutrition

Check the ingredients on that dry dog food. Dollars to doughnuts, the first ingredient is "corn". If feeding corn to cows makes them sick and...

22 replies | 334 view(s)

Yesterday, 10:30 AM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

That's great. You don't have the Western sqeamish-ness to overcome. I really do think that when people get themselves into troubles (e.g. scurvy)...

947 replies | 61307 view(s)

06-17-2013, 10:42 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Thank you, Joanie.

2956 replies | 180609 view(s)

06-17-2013, 07:22 PM

Paleobird replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

Oven temperatures do vary. To be sure it's done, stick a toothpick in the center. If it comes out clean, good to go. If sticky, put it back for a...

139 replies | 14804 view(s)

06-17-2013, 07:18 PM

Paleobird replied to a thread Your Mecca to Middle Eastern Foods. in Primal Blueprint Recipes

Yes, please.

14 replies | 255 view(s)

06-17-2013, 06:44 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

For those of you contemplating a second round of S&E, how about doing a "Nose to Tail Critters and Eggs" plan? Throw in some liver, an oxtail soup,...

947 replies | 61307 view(s)

06-17-2013, 06:22 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Yes, and the marketing message is you're a bad person if you don't show them you care....by buying one of our cards of course, how else would they...

2956 replies | 180609 view(s)

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