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04-09-2013, 06:22 AM

MN_John replied to a thread Coconut oil? Please help a newbie out.... in Primal Blueprint Recipes

This is where I purchase my coconut oil from, its half the price I've found else where, food grade (the virgin is also Certified Organic). Be sure...

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25 replies | 1621 view(s)
04-05-2013, 12:16 PM

MN_John replied to a thread Coconut oil? Please help a newbie out.... in Primal Blueprint Recipes

The Coconut Research Center website has a ton of information on the benefits of coconut oil. I personally use refined coconut oil (even though...

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25 replies | 1621 view(s)
04-05-2013, 11:30 AM

MN_John replied to a thread vitamin D.....low low low in Primal Blueprint Nutrition

Your doctor may be able to prescribe a dose of 50,000 - 100,000 IU. They can run a calculation based on your blood test and weight to see how often...

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21 replies | 898 view(s)
04-04-2013, 02:09 PM

MN_John replied to a thread Aloe Vera Juice for Heartburn? in Primal Blueprint Nutrition

Rich, that's an excellent link! The "More evidence to support the theory that GERD is caused by bacterial overgrowth" was especially informative. ...

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14 replies | 2857 view(s)
04-04-2013, 11:40 AM

MN_John replied to a thread Aloe Vera Juice for Heartburn? in Primal Blueprint Nutrition

Prilosec almost killed me! It stopped proper digestion of food and I ended deficient in B12 and Magnesium (and probably several other nutrients) to...

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14 replies | 2857 view(s)
01-18-2013, 08:08 AM

MN_John replied to a thread Bone Broth in Pressure Cooker in Primal Blueprint Recipes

For those that are afraid of pressure cookers from your grandmother's stories, don't be. Get a new one with modern safety features built in. Mine is...

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17 replies | 2962 view(s)
01-17-2013, 08:21 AM

MN_John replied to a thread Bone Broth in Pressure Cooker in Primal Blueprint Recipes

I use my pressure cooker to make broth and soup/stew weekly. Its so easy and so good for you. Typical beef broth * One onion - cut in...

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17 replies | 2962 view(s)
01-09-2013, 01:34 PM

MN_John replied to a thread Help with Hashimoto's results in Primal Research

I'm NO doctor and I recommend you look for a good nutritional doctor, either a Naturopathic Medicine (N.D.) or a holistic MD. You have...

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9 replies | 794 view(s)

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