Hi there Cheapo!
I'm trying to register on the Simplefit.org. It keeps telling me that I answered the question wrong. I'm assuming it means the Fish, Chicken or Fowl question... Isn't the correct answer to write "Fish" or "chicken" or "Fowl". Anyway, would love to get on. Was getting excited about some of the results I heard about crossfitters getting but it just looked overwhelming. this seems more practical. However, I am so crazy out of shape!
Thanks for the simplefit site...
I have a question your workouts are just fallowing simple fit and eating primal? I really need help on my workouts...
We definitely enjoy it but are you having any issues with just doing bodyweight squats? I was curious if the site had an alternative for more variation. To be honest with you we don't track it on their site but do it on our own.
Just wanted to say thanks again for the Simplefit. It's done wonders for my wife and I.
Thanks for the Simple Fit website. I have been working out for years and I think I have done more damage to my back with conventional methods but with this concept I have been able to simplify things and build on functional strength.