lambchop
Senior Member

7th B: cheesy omelette with tiny bits bacon and tomato, black coffee L: steak and tomato and brocolli, black coffee D: my tuna bolognaise with...

B: cheesy omelette with v little tomato and bacon, large black coffee L: tin salmon D: lamb cutlets, sweet potato and grilled eggplant now off...

B: large black coffee and cheesy omelette with v little tomato and bacon L: late - small tin pink salmon D: client dinner - at Italian, shared pork...

It would just be nice to see simple meat and veg, but with confirmation it is not cooked in vegie oil or laced with hidden wheat or sugar. It is...

B: large black coffee, cheesy omelette L: small tin of safcol salmon D: steak and steamed brocolli and cauliflower and snow peas, covered in bacon...

Thurs: B: cheese omelette with large black coffee L: chicken tomatoey stew thing D: lamb steaks with eggplant and sweet potato Fri: B:...

I am going to read this, it got a mention today in the Sydney Morning Herald Fat - the good, the bad and the confusing At least their constant...

Hey neighbours Gwamma - is that you in your pic? I have had this image in my mind for months...

meals the size for your toddler! sounds like a nice kind of "menu" I should give hollandaise a shot

Lasagne...oh yum!!! Glad you feel better.

Thanks Ayla B: 2 boiled eggs, large black coffee L: GYG burrito bowl sans rice and beans ie. the beef, the salsa and guacamole D: chicken with...

Hope you get better soon Annie

Hey - so how much are you eating? Love to hea how you go with the kettlebell - I am tempted..

wow, that is a nice reintroduction present! How is the training going?

Thanks Ayla, back on track. Please let my life be drama free for a while! B: cheese omelette, large black coffee L: fish with roast veg black...

Thanks Ayla and Annie B: large black coffee, boiled egg plus protein drink (hangover) L: small can salmon, half avocado on raw stir fry mix...

Hi Jake, welcome.

FairyRae! It has been ages! In my former identity and former life...circa 2010...I loved your input. Miss you!

5HTP thoughts I started it about 3 weeks ago when I was going through a pretty horrific time, emotionally, so I don't really have a baseline. My...

B: large black coffee with coconut oil, boiled egg L: salmon and avocado and a potato hash thing (baked not fried), large black coffee D: lamb...

That's tough about the canteen, but the best you can do is educate your kids about food choices and quantities - as soon as they are 17 years old...

I agree! I just wish I knew what they grilled it in - hopefully the oil is from the fish! Exercise: Started convict conditioning programme ...

Happy to debate food options in the city further. There is a fish shop that sells grilled salmon and steamed veg. GYG (that Mexican chain) does a...

I agree with this. I used to dread summer -wearing pants and trying to find floaty tops to hide belly, but not looking to dowdy or hot. Not being...

Back to it. B: large long black, boiled egg L: grilled salmon and steamed cauli and brocc D: my tuna bolognaise - onion, garlic, canned tomato...

I can't wait for that kind of fatburning...

2.5 kg a week is impressive

Nixxy - so good to have you back and you sound so enthusiastic, it is fantastic. You have come a long way, and you don't look like a boy! Keep...

Sorry to hear about the hubby and the crying. Maybe because you have been off and on primal he thinks it is just a wave of enthusiasm and he doesn't...