I've tried it. It actually helps A LOT in restoring the metabolism from dieting as well as restoring all of your strength. The problem is that if you...
Right. It also doesn't seem like people really need as much calories as they make it out to be. It really does depend on ones activity level and life...
Believe it or not, you actually can get excellent results for aesthetics with little exercise at all. If you check out any of the stuff by Drew Baye,...
Try eating 2 meals per day instead and you'll see all the difference. It makes it A LOT easier to eat less calories. It also makes it A LOT easier to...
That isn't true. But I can understand why you think that. I used to think stuff like that. I used to be obese, almost 60 lbs overweight. And back in...
I wouldn't say it's necessary at all. In fact, I think it's definitely a horrible idea for anyone who's main goal is fat loss and they have a lot to...
Recently I tried eating more carbs after my workouts. And I must say, there definitely is something to it. It's made me noticeably stronger within a...
It isn't just the diet. It's the lifestyle. I heard one guy (won't mention names) talking about experimenting with not using soap. That's just plain...
Well, I would agree with your initial statement about feeling like crap. Low carbs work. But that doesn't mean it's necessarily the best or that you...
It seems clear why it's working for you. I would agree that in most cases it isn't necessary to count calories to lose weight. However, if you aren't...
You can't build muscle from fasting. But if you did fast to keep the fat off, the best time to do it would be away from your workouts such as on the...
Find latest posts
