I've tried it. It actually helps A LOT in restoring the metabolism from dieting as well as restoring all of your strength. The problem is that if you...
Right. It also doesn't seem like people really need as much calories as they make it out to be. It really does depend on ones activity level and life...
Believe it or not, you actually can get excellent results for aesthetics with little exercise at all. If you check out any of the stuff by Drew Baye,...
I stopped losing because I was still eating too much, even though it was 100% primal. I really listen to my body now and only eat what I need, now I...
So only a few hundred grams this week. Disappointing yes, but I did start to exercise enough to get me sore, and when this happens the scales either...
well this week ive done a bit of kb stuff, enough to be sore. And sure enough I stayed the same this week, well 200g down, which hardly counts. So I...
Well did not even attempt the push ups (would have done incline ones).
I only managed 21-18-15-12-9-6-3-6-9-12 (15-18-21, was too pooped to do these...
Thats where I do most of my shopping too :) My oldest goes to school near Stanhope Gardens, so ive been getting fruit from Coles there most days, but...
Find latest posts
