this is the problem with sites like this when people dont have pics or stats. Its always hard to take advise on bulking and cutting from someone who...
I've gained a lot of muscle over the winter and with that, lost some flexibility. Id like to get more flexible in my shoulder area for my golf swing...
I go through phases where I get obsessed. I am fine with it though. I've learned that rest is just as important and I've cut down actual gym time to...
I dont agree with this. Maybe I am an exception to the rule but, I often cut and still make gains. Theres no reason why you cat burn fat at the same...
I think you guys are taking the post too seriously and dumping your "chronic cardio" junk all over it like your smarter than her or something. Shes a...
i am a grown ass man. I eat whatever I want. Its retarded to think if you eat a blizzard from DQ your going to gain 50 lbs. Its the 80/20 rule. I am...
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