I've gained a lot of muscle over the winter and with that, lost some flexibility. Id like to get more flexible in my shoulder area for my golf swing...
I go through phases where I get obsessed. I am fine with it though. I've learned that rest is just as important and I've cut down actual gym time to...
I dont agree with this. Maybe I am an exception to the rule but, I often cut and still make gains. Theres no reason why you cat burn fat at the same...
I think you guys are taking the post too seriously and dumping your "chronic cardio" junk all over it like your smarter than her or something. Shes a...
i am a grown ass man. I eat whatever I want. Its retarded to think if you eat a blizzard from DQ your going to gain 50 lbs. Its the 80/20 rule. I am...
My take on saturated fat is that it's good for you. yes, it raises cholesterol but, it raises HDL more than LDL. If you even care about cholesterol,...
I've been told lately that I need to up my carbs in order to gain strength. Problem is, I try to maintain under 100g of carbs, as per Marks advice.
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