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    I like oysters, and liver for their huge concentration of b vitamins, as well as taking a quality b complex vitamin with b12 from methylcobalamin. I would take a niacinamide supplement as well: [url=http://www.functionalps.com/blog/2012/03/20/ray-peat-phd-on-therapeutic-effect-of-niacinamide/]Ray Peat, PhD Quotes on Therapeutic Effects of Niacinamide Functional Performance Systems (FPS)[/url]

    Red light for sleep and reduction in stress: [url=http://www.functionalps.com/blog/2011/09/30/light-is-right/]Light is Right Functional Performance Systems (FPS)[/url]

    There really are a lot of things to touch on haha. I hope you feel better soon, man.
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    Hey, buddy, I tried to send you a second email but your inbox is full. I'll post it here.

    A few other tips. When supplementing pregnenolone, take it alongside some sugar in order to properly assist it in conversion to the optimal hormones. Coffee boosts pregnenolone production, as well as progesterone production. Vitamin a is necessary for conversion of sex hormones, and additionally, pregnenolone, as precursor, spares vitamin a. Liver is a huge source of vitamin a, but importantly, is to get it from retinol. Btw, when boosting metabolism, and using t3, increase of nutrients is necessary, specifically b vitamins.
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Young self-caring Paleo-eater from France.
(So please forgive the strange way I tend to express myself in your beautiful language )

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