Aha wrong link - should have been STRONG IS THE NEW SKINNY. The reason I mention this site is that Marsha wasn't tiny or in her 20's when she started...
^ What they said. I've been the same weight since December (with around a 2lb variance either side) but have lost body fat and inches. Don't get too...
I've lived in the Middle East for almost five years now, and have "jet-setted about" in various other parts of Asia during that time - so live, work,...
Interesting, thanks. I've always thought I had fairly large hands for a girl, but it sounds like I might be better off just sticking with the straps...
Light weight, high reps = endurance workout. Agree that Pump is not the way to go for strength building, but it is a good way to pick up some of the...
A bit of both - I work out with my DH and we include body weight exercises as well as barbells. After years of being a Body Pump devotee I decided to...
Yogabare - another site you might want to take a look at is Gubernatrix — the joy of strength training - weight training, strength, fitness, weights,...
Cultures which evolved in very sunny areas also developed early forms of eye protection. Some of the older Arab women in the UAE still wear a version...
Remember 80/20. If you indulge in something non-Primal, enjoy it and go back to eating clean afterwards (as in next meal as Jen says, not three days...
I have consistently eaten nuts since going primal in June 2012 and am still losing weight (14.5kgs so far, about another 3 to go). I'm 32, 5'6'', SW...
I started Stronglifts 5x5 in September so tomorrow will be my last workout in the first 12-week session - not a lot of experience but happy to share!...
Another book suggestion - When You Eat At The Refridgerator, Pull Up A Chair" by Geneen Roth. It's not targeted towards Paleo or Primal, but looks at...
^^ Same for me. As we live overseas my family haven't seen me since last Christmas, pre-Primal and about 26lbs heavier than I am now. They know I've...
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