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Ally415
Ally415
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Yesterday,
11:04 PM
Ally415
replied to a thread
Video on my thoughts: is it expensive to eat healthy?
in
Primal Blueprint Odds and Ends
Paleobird~ nice thought on the bones :)
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20 replies | 223 view(s)
Yesterday,
11:03 PM
Ally415
replied to a thread
Video on my thoughts: is it expensive to eat healthy?
in
Primal Blueprint Odds and Ends
yes, forgot to include that! I actually thought of that right before I read your comment :) It's so true! You don't need to be snacking as much, or...
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20 replies | 223 view(s)
Yesterday,
11:00 PM
Ally415
replied to a thread
Video on my thoughts: is it expensive to eat healthy?
in
Primal Blueprint Odds and Ends
Thanks for bringing that up about my video! I definitely did not make it clear that healthy food is not an ultimatum for healing of all illness and...
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20 replies | 223 view(s)
Yesterday,
10:57 PM
Ally415
replied to a thread
Video on my thoughts: is it expensive to eat healthy?
in
Primal Blueprint Odds and Ends
Yes, very true. It's not all in nutrition. Breathing in exhaust from cars and trucks is so harmful too, all the pollution in the air, & RADIATION....
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20 replies | 223 view(s)
Yesterday,
10:50 PM
Ally415
replied to a thread
Video on my thoughts: is it expensive to eat healthy?
in
Primal Blueprint Odds and Ends
Mr. Perfidy, wayyyy cheaper to go lower quality, more processed...but the end result you end with stomach issues and health consequences
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20 replies | 223 view(s)
Yesterday,
03:30 PM
Ally415
started a thread
Video on my thoughts: is it expensive to eat healthy?
in
Primal Blueprint Odds and Ends
Hey guys! Sharing this video I made with you all. Hope to help some of you decide if it's affordable to eat healthy. This topic comes up a lot...
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20 replies | 223 view(s)
05-17-2013,
06:29 PM
Ally415
started a thread
Video on how I eat what I bought from the farmers market
in
Primal Blueprint Recipes
I share how I eat Dandelion Greens, Arugula, Meyer Lemons, fresh Mint, and Cherries. Let me know what you think and your ideas as well!
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0 replies | 74 view(s)
05-12-2013,
08:39 PM
Ally415
replied to a thread
Raw Chocolate Macadamia Bites
in
Primal Blueprint Recipes
oh nice! a touch of cayenne? good idea!
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2 replies | 178 view(s)
05-12-2013,
09:31 AM
Ally415
started a thread
Raw Chocolate Macadamia Bites
in
Primal Blueprint Recipes
Three of my favorite ingredients, Macadamias, Medjool Dates, and raw dark Chocolate bar (soy lecithin free, dairy free, and sweetened with coconut...
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2 replies | 178 view(s)
05-12-2013,
09:23 AM
Ally415
replied to a thread
Sharing my post on the MANY health benefits of pure chocolate.
in
Primal Research
thank you! :)
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3 replies | 343 view(s)
04-30-2013,
09:48 AM
Ally415
replied to a thread
Most paleo chocolate?
in
Primal Blueprint Recipes
Kathleen are you nearby a health grocery store? Maybe Whole Foods? There are raw chocolate bars that have no soy lecithin. The raw food chocolate...
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76 replies | 4611 view(s)
04-29-2013,
09:02 AM
Ally415
started a thread
Sharing my post on the MANY health benefits of pure chocolate.
in
Primal Research
MDA has already provided various links on benefits of good quality chocolate, but I'd like to share a bit more info & that the benefits of chocolate...
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3 replies | 343 view(s)
04-15-2013,
08:55 AM
Ally415
started a thread
Sharing my post on the sneaky ingredient...Evaporated Cane Juice
in
Primal Blueprint Nutrition
Friends have brought up the question of evaporated cane sugar recently. I decided to do some reading. Evaporated Cane Juice has taken over the...
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0 replies | 102 view(s)
04-15-2013,
08:51 AM
Ally415
replied to a thread
Barefoot Squats and Deadlifts?
in
Primal Blueprint Fitness
I turn into that guy when I do my deads hehe... then I out my earrings back on and leave feeling awesome!
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31 replies | 980 view(s)
04-15-2013,
08:46 AM
Ally415
replied to a thread
Farmed Salmon from Whole Foods (not your typical farmed salmon)
in
Primal Blueprint Nutrition
thanks guys! true and funny :)
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7 replies | 352 view(s)
04-12-2013,
08:56 PM
Ally415
replied to a thread
Barefoot Squats and Deadlifts?
in
Primal Blueprint Fitness
interesting guys, thanks for the insights. I've read a lot about the New Balance...I'm getting convinced to buy those.
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31 replies | 980 view(s)
04-11-2013,
11:14 PM
Ally415
started a thread
Barefoot Squats and Deadlifts?
in
Primal Blueprint Fitness
what is your opinion on this? I've been doing these work outs barefoot or with vibrams on and have had no problems so far. I feel I engage my...
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31 replies | 980 view(s)
04-11-2013,
11:10 PM
Ally415
started a thread
Farmed Salmon from Whole Foods (not your typical farmed salmon)
in
Primal Blueprint Nutrition
Does anyone have opinions on the quality of Farmed Salmon from Whole Foods? They have recently (I think) made customers aware that their farmed...
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7 replies | 352 view(s)
04-11-2013,
11:07 PM
Ally415
replied to a thread
Frozen salmon and other fish recipes?
in
Primal Blueprint Recipes
Salmon with mustard is so good! I would top it off with some herbs as well. Maybe Parsley or Cilantro. You could also make Salmon Cakes with...
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13 replies | 376 view(s)
04-10-2013,
09:54 PM
Ally415
replied to a thread
Why are cooked grains affecting me now?
in
Primal Blueprint Nutrition
Zach I feel fine digesting cooked veggies and root veggies, same with raw. I do very well with raw milk ad yogurt. Love raw milk.
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11 replies | 454 view(s)
04-10-2013,
01:06 PM
Ally415
replied to a thread
Why are cooked grains affecting me now?
in
Primal Blueprint Nutrition
Salina13 that's what I was thinking too
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11 replies | 454 view(s)
04-10-2013,
08:53 AM
Ally415
started a thread
Why are cooked grains affecting me now?
in
Primal Blueprint Nutrition
Good morning! I've been having this little problem with grains ever since eliminating them for a while. I began high fruitarian with no grains and...
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11 replies | 454 view(s)
04-10-2013,
08:42 AM
Ally415
started a thread
Raw Lemon-Poppy Seed Ice Cream (dairy-free)
in
Primal Blueprint Recipes
For creaminess soaked Cashews with extra virgin Coconut oil were used, for color Tumeric, and sweetness raw honey. I give brief info on the health...
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0 replies | 137 view(s)
04-08-2013,
09:35 AM
Ally415
replied to a thread
Potatoes, not Prozac?
in
Primal Blueprint Nutrition
If you feel you are really missing out on fruit, tune in to that and experiment with adding some back in. Another couple of things, try adding in...
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18 replies | 822 view(s)
04-08-2013,
09:17 AM
Ally415
replied to a thread
feeling guilty
in
Primal Blueprint Nutrition
if you feel you are on a diet then you will have a hard time. It will be different if you see it as a lifestyle change to become the healthier...
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10 replies | 414 view(s)
04-08-2013,
09:11 AM
Ally415
replied to a thread
Occasional Binge eating
in
Primal Blueprint Nutrition
Maybe it's you body's way of asking for more nutrients and macros...since you say you play sports? Experiment with over eating past fullness and...
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15 replies | 809 view(s)
04-08-2013,
09:04 AM
Ally415
replied to a thread
Hypersensitivity to Caffeine
in
Primal Blueprint Nutrition
Interested in reading other responses. I have something similar to me with green tea. I used to drink it a lot daily but now I can't handle it. It...
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13 replies | 484 view(s)
04-08-2013,
09:01 AM
Ally415
replied to a thread
Calorie cycling?
in
Primal Blueprint Nutrition
I was doing calorie cycling, carb cycling, and IF for a few months together. On my lower calorie days I remember yoghurt would help keep my...
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10 replies | 495 view(s)
04-07-2013,
10:39 AM
Ally415
started a thread
Sharing my Power Bites blog recipe (with Medjool Dates)
in
Primal Blueprint Recipes
Easy, simple, & perfect for a sweet fix. Medjool dates, almonds, hemp seeds, cinnamon, & sea salt. Recipe is here Food and Health Adventures of...
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0 replies | 109 view(s)
04-07-2013,
09:49 AM
Ally415
replied to a thread
Healthy hair nutrients
in
Primal Blueprint Nutrition
Hair can begin to change as we grow older. What has worked for me to get a strong shine was starting a high fruitarian way of eating. Now I'm doing...
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7 replies | 321 view(s)
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About Ally415
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About Ally415
Location:
Santa Cruz/Marin County/Bay area
Signature
My natural food college life blog
http://alevergara22.blogspot.com/
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Total Posts
141
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0.40
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Last Activity
Today
08:44 AM
Join Date
06-06-2012
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