Ally415
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Today, 06:29 PM

Ally415 started a thread Video on how I eat what I bought from the farmers market in Primal Blueprint Recipes

I share how I eat Dandelion Greens, Arugula, Meyer Lemons, fresh Mint, and Cherries. Let me know what you think and your ideas as well!

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0 replies | 16 view(s)
05-12-2013, 08:39 PM

Ally415 replied to a thread Raw Chocolate Macadamia Bites in Primal Blueprint Recipes

oh nice! a touch of cayenne? good idea!

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2 replies | 160 view(s)
05-12-2013, 09:31 AM

Ally415 started a thread Raw Chocolate Macadamia Bites in Primal Blueprint Recipes

Three of my favorite ingredients, Macadamias, Medjool Dates, and raw dark Chocolate bar (soy lecithin free, dairy free, and sweetened with coconut...

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2 replies | 160 view(s)
05-12-2013, 09:23 AM

Ally415 replied to a thread Sharing my post on the MANY health benefits of pure chocolate. in Primal Research

thank you! :)

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2 replies | 280 view(s)
04-30-2013, 09:48 AM

Ally415 replied to a thread Most paleo chocolate? in Primal Blueprint Recipes

Kathleen are you nearby a health grocery store? Maybe Whole Foods? There are raw chocolate bars that have no soy lecithin. The raw food chocolate...

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76 replies | 4565 view(s)
04-29-2013, 09:02 AM

Ally415 started a thread Sharing my post on the MANY health benefits of pure chocolate. in Primal Research

MDA has already provided various links on benefits of good quality chocolate, but I'd like to share a bit more info & that the benefits of chocolate...

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2 replies | 280 view(s)
04-15-2013, 08:55 AM

Ally415 started a thread Sharing my post on the sneaky ingredient...Evaporated Cane Juice in Primal Blueprint Nutrition

Friends have brought up the question of evaporated cane sugar recently. I decided to do some reading. Evaporated Cane Juice has taken over the...

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0 replies | 100 view(s)
04-15-2013, 08:51 AM

Ally415 replied to a thread Barefoot Squats and Deadlifts? in Primal Blueprint Fitness

I turn into that guy when I do my deads hehe... then I out my earrings back on and leave feeling awesome!

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31 replies | 961 view(s)
04-15-2013, 08:46 AM

Ally415 replied to a thread Farmed Salmon from Whole Foods (not your typical farmed salmon) in Primal Blueprint Nutrition

thanks guys! true and funny :)

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7 replies | 345 view(s)
04-12-2013, 08:56 PM

Ally415 replied to a thread Barefoot Squats and Deadlifts? in Primal Blueprint Fitness

interesting guys, thanks for the insights. I've read a lot about the New Balance...I'm getting convinced to buy those.

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31 replies | 961 view(s)
04-11-2013, 11:14 PM

Ally415 started a thread Barefoot Squats and Deadlifts? in Primal Blueprint Fitness

what is your opinion on this? I've been doing these work outs barefoot or with vibrams on and have had no problems so far. I feel I engage my...

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31 replies | 961 view(s)
04-11-2013, 11:10 PM

Ally415 started a thread Farmed Salmon from Whole Foods (not your typical farmed salmon) in Primal Blueprint Nutrition

Does anyone have opinions on the quality of Farmed Salmon from Whole Foods? They have recently (I think) made customers aware that their farmed...

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7 replies | 345 view(s)
04-11-2013, 11:07 PM

Ally415 replied to a thread Frozen salmon and other fish recipes? in Primal Blueprint Recipes

Salmon with mustard is so good! I would top it off with some herbs as well. Maybe Parsley or Cilantro. You could also make Salmon Cakes with...

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13 replies | 364 view(s)
04-10-2013, 09:54 PM

Ally415 replied to a thread Why are cooked grains affecting me now? in Primal Blueprint Nutrition

Zach I feel fine digesting cooked veggies and root veggies, same with raw. I do very well with raw milk ad yogurt. Love raw milk.

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11 replies | 451 view(s)
04-10-2013, 01:06 PM

Ally415 replied to a thread Why are cooked grains affecting me now? in Primal Blueprint Nutrition

Salina13 that's what I was thinking too

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11 replies | 451 view(s)
04-10-2013, 08:53 AM

Ally415 started a thread Why are cooked grains affecting me now? in Primal Blueprint Nutrition

Good morning! I've been having this little problem with grains ever since eliminating them for a while. I began high fruitarian with no grains and...

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11 replies | 451 view(s)
04-10-2013, 08:42 AM

Ally415 started a thread Raw Lemon-Poppy Seed Ice Cream (dairy-free) in Primal Blueprint Recipes

For creaminess soaked Cashews with extra virgin Coconut oil were used, for color Tumeric, and sweetness raw honey. I give brief info on the health...

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0 replies | 133 view(s)
04-08-2013, 09:35 AM

Ally415 replied to a thread Potatoes, not Prozac? in Primal Blueprint Nutrition

If you feel you are really missing out on fruit, tune in to that and experiment with adding some back in. Another couple of things, try adding in...

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18 replies | 803 view(s)
04-08-2013, 09:17 AM

Ally415 replied to a thread feeling guilty in Primal Blueprint Nutrition

if you feel you are on a diet then you will have a hard time. It will be different if you see it as a lifestyle change to become the healthier...

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10 replies | 407 view(s)
04-08-2013, 09:11 AM

Ally415 replied to a thread Occasional Binge eating in Primal Blueprint Nutrition

Maybe it's you body's way of asking for more nutrients and macros...since you say you play sports? Experiment with over eating past fullness and...

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15 replies | 805 view(s)
04-08-2013, 09:04 AM

Ally415 replied to a thread Hypersensitivity to Caffeine in Primal Blueprint Nutrition

Interested in reading other responses. I have something similar to me with green tea. I used to drink it a lot daily but now I can't handle it. It...

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13 replies | 472 view(s)
04-08-2013, 09:01 AM

Ally415 replied to a thread Calorie cycling? in Primal Blueprint Nutrition

I was doing calorie cycling, carb cycling, and IF for a few months together. On my lower calorie days I remember yoghurt would help keep my...

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10 replies | 483 view(s)
04-07-2013, 10:39 AM

Ally415 started a thread Sharing my Power Bites blog recipe (with Medjool Dates) in Primal Blueprint Recipes

Easy, simple, & perfect for a sweet fix. Medjool dates, almonds, hemp seeds, cinnamon, & sea salt. Recipe is here Food and Health Adventures of...

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0 replies | 107 view(s)
04-07-2013, 09:49 AM

Ally415 replied to a thread Healthy hair nutrients in Primal Blueprint Nutrition

Hair can begin to change as we grow older. What has worked for me to get a strong shine was starting a high fruitarian way of eating. Now I'm doing...

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7 replies | 317 view(s)
04-06-2013, 10:40 PM

Ally415 replied to a thread Finding eating difficult... Not hungry enough! in Primal Blueprint Nutrition

I find that Kombucha helps stimulate my hunger on days I'm not hungry. I do heavy weight training and sometimes I'm not even hungry those days but...

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10 replies | 416 view(s)
04-06-2013, 10:28 PM

Ally415 replied to a thread high protein and excess salivation during sleep? in Primal Blueprint Nutrition

During December and the beginning of this year I experienced this and I was doing Intermittent fasting daily and eating high protein every day. Now I...

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5 replies | 221 view(s)
04-06-2013, 09:12 AM

Ally415 started a thread high protein and excess salivation during sleep? in Primal Blueprint Nutrition

Hi guys, I've noticed over the past 4 months or so that when I eat 90grams-130 grams of protein in a day I salivate a lot during my sleep the night...

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5 replies | 221 view(s)
03-27-2013, 09:47 PM

Ally415 replied to a thread Is there a routine link for Wendlers 531? in Primal Blueprint Fitness

awesome thankyou!

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9 replies | 372 view(s)
03-25-2013, 09:22 AM

Ally415 replied to a thread I still have acne! :( in Primal Blueprint Odds and Ends

I've heard of spirulina helping with acne

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33 replies | 1200 view(s)
03-24-2013, 06:39 PM

Ally415 replied to a thread I still have acne! :( in Primal Blueprint Odds and Ends

ok well if your female and your taking birth control that may be affecting you. When I went off of it I broke out, but after like half a year or so...

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33 replies | 1200 view(s)

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About Ally415

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About Ally415

Location:: Santa Cruz/Marin County/Bay area

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My natural food college life blog

http://alevergara22.blogspot.com/

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Ally415
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