paul_b
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Yesterday, 07:35 PM

RaeVynn replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Full moon. Call center. 'nuff said. *sigh*

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6718 replies | 287089 view(s)
Yesterday, 06:51 PM

NZ primal Gwamma replied to a thread Our own little Kiwi Thread ! in Primal Blueprint Odds and Ends

Hi guys - I am missing my wee mda friends. In Ketchikan Alaska, then back to sea tomorrow for the day, and docking back in Canada on Sunday morning -...

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3749 replies | 78269 view(s)
Yesterday, 04:50 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

The OP should keep in mind that this person just advocated smoking cigarettes for health on another thread, plus brags about doing drugs, drinking,...

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30 replies | 541 view(s)
Yesterday, 04:28 PM

Paleobird replied to a thread AC and sinuses - primal workaround? in Primal Blueprint Odds and Ends

That's what it sounded like to me too and you are right that it could be in more than just the filter. Also Markbt has a good point about replacing...

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7 replies | 54 view(s)
Yesterday, 04:23 PM

Paleobird replied to a thread Say 10 random things about yourself! in Primal Blueprint Odds and Ends

Actually that is going to be part of the South America trip I am planning so I guess I counted it in w/ s. America. I've seen all the other ones.

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14 replies | 205 view(s)
Yesterday, 04:13 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Actually it is a joke and Gorbag knows it. He and I have had words on several threads about aspartame. It's one of those bad penny subjects that...

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30 replies | 541 view(s)
Yesterday, 04:07 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I rarely eat any vegetables. I don't think he ever said not to eat white potatoes, just pointed out the advantages of sweet potatoes particularly as...

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119 replies | 9198 view(s)
Yesterday, 01:04 PM

Paleobird replied to a thread AC and sinuses - primal workaround? in Primal Blueprint Odds and Ends

Could there perhaps be a problem with clogged/mold infested filters in your AC system? Do you have one unit just for your apartment or is it a...

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7 replies | 54 view(s)
Yesterday, 12:59 PM

Paleobird replied to a thread Say 10 random things about yourself! in Primal Blueprint Odds and Ends

1)I have a really good singing voice and have sung professionally including with the SD Symphony. 2)I have a dog (the Primal Wolf Cub) who is the...

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14 replies | 205 view(s)
Yesterday, 12:58 PM

DCarr10760 replied to a thread Primal Blueprint Journal DCarr10760 (David) in Primal Blueprint Journals

Yeah, the scale thing was driving me crazy, I wasn't able to control how often I weighed myself. I tried weekly, but always peeked (often every...

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639 replies | 15215 view(s)
Yesterday, 12:30 PM

Paleobird replied to a thread Glycemic Index in Primal Blueprint Nutrition

Welcome.

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12 replies | 217 view(s)
Yesterday, 12:01 PM

Paleobird replied to a thread Glycemic Index in Primal Blueprint Nutrition

This:WHAT'S THE DIFFERENCE BETWEEN THE GLYCEMIC INDEX (GI) AND GLYCEMIC LOAD (GL)? | Diabetes Management is a good breakdown of the difference...

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12 replies | 217 view(s)
Yesterday, 10:48 AM

Paleobird replied to a thread Primal "bread" (a dirty word, yes?) in Primal Blueprint Recipes

In their natural state, yes, very. I believe the native americans used them extensively but only after a complicated soaking process to get the...

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29 replies | 2929 view(s)
Yesterday, 10:45 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

And she is sharp as a tack at 100. A really nice lady. Oh good, you and the hubs are going to have a grownups only weekend. For us it is almost...

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2732 replies | 167279 view(s)
Yesterday, 10:41 AM

Leida replied to a thread Primal "bread" (a dirty word, yes?) in Primal Blueprint Recipes

Are acorns bitter?

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29 replies | 2929 view(s)
Yesterday, 10:14 AM

Paleobird replied to a thread Primal "bread" (a dirty word, yes?) in Primal Blueprint Recipes

Just curious. Where do you get acorn flour or do you grind your own?

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29 replies | 2929 view(s)
Yesterday, 10:10 AM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Aw, Gorbag, lighten up and learn how to take a joke. And, just because you don't understand Mr. Stanton's writing does not make it psuedo-science. ...

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30 replies | 541 view(s)
Yesterday, 10:03 AM

Leida replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

In Canada it is illegal in its entirety. The only product allowed to have raw milk is cheese that had been aged for over whatever days (some hard...

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1145 replies | 42151 view(s)
Yesterday, 09:31 AM

Leida replied to a thread Primal "bread" (a dirty word, yes?) in Primal Blueprint Recipes

You know, I was just thinking that if you are willing to eat rice or potato, what to put butter on (original question) is sooo easily resolved sans...

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29 replies | 2929 view(s)
Yesterday, 09:30 AM

Leida replied to a thread How many hours qualifies for IF? in Primal Blueprint Nutrition

Or increase it. Or incur binging. Just saying, IF is not a rosy happy thing that easily leads to weight loss. In Lean Gains, 14/18 hours starts...

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11 replies | 333 view(s)
Yesterday, 09:29 AM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Yeah, Patski, that's one of the reasons I don't bother with paleohacks. That site is bound to become a more and more exclusive echo chamber because...

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119 replies | 9198 view(s)
Yesterday, 08:58 AM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Like I said, he also refuses to understand that Diet Coke is not a healthy drink. For anyone interested in the science behind the carb flu, J...

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30 replies | 541 view(s)
Yesterday, 08:22 AM

Leida replied to a thread Primal "bread" (a dirty word, yes?) in Primal Blueprint Recipes

Try adding potatoes for better softness/texture, like this, w/o sugar/soy (replace with nothing/tapioca) (obviously, if you are not using this or...

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29 replies | 2929 view(s)
Yesterday, 08:14 AM

Leida replied to a thread It's that time of the year. Who's in for a May Whole 30? in Primal Blueprint Nutrition

Adam, I understand that your Whole 30 is basically a Primal of some sort, allowing a lot of things that Whole 30 excludes, but cured meats often have...

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77 replies | 2384 view(s)
Yesterday, 07:54 AM

Leida replied to a thread How many hours qualifies for IF? in Primal Blueprint Nutrition

14 for a female, 18 for a male, if you follow Lean Gains protocol.

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11 replies | 333 view(s)
Yesterday, 07:27 AM

Leida replied to a thread Lemonade in Primal Blueprint Recipes

Another, pretty simple paleo recipe is juice green grapes and lemons maybe with a touch of lime together. Just peel your lemons :)

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9 replies | 132 view(s)
Yesterday, 07:26 AM

Leida replied to a thread It's that time of the year. Who's in for a May Whole 30? in Primal Blueprint Nutrition

What's gammon?

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77 replies | 2384 view(s)
Yesterday, 06:53 AM

Leida replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I will :) I looked through the book, and I have no interest in the blue, dark blue and violet juices - they are basically blueberry smoothies. So, I...

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1145 replies | 42151 view(s)
Yesterday, 06:50 AM

Leida replied to a thread Reasonable Carbs Daily Challenge in Primal Blueprint Nutrition

I love what you've said. I guess that's what I want the most: stability, calm and contentment.

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16 replies | 504 view(s)
Yesterday, 06:42 AM

Leida replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I am using juices from the 7 day cleanse book, 1-2 cups of a different color each day, 1 cup of green one. I have no desire to go for 7 days...

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1145 replies | 42151 view(s)

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About paul_b

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Date of Birth: January 4, 1979 (34)

About paul_b

Biography:: I am a 33year old male, 6'0 and weigh around 220lbs. Really looking to get lean.
I have been trying to find the perfect plan and the perfect amount of food. I discovered the Primal Blueprint and realized that I don't need a fad diet or a quick fix. I need a lifestyle change.....

Location:: Orangeville, Ontario Canada

Gender:: Male

Interests:: music, reading, walking, exercising, etc

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Sunday October 7th, 2012.
Start Stats: 227.1lbs, BMI-30, Body Fat% 29.

My Journal: http://www.marksdailyapple.com/forum/thread65659.html

Facebook Page: [URL="https://www.facebook.com/?ref=tn_tnmn#!/paul.benoit.739"]

Twitter Page: https://twitter.com/paul_b419

MyFitnesspal: http://www.myfitnesspal.com/food/diary/paul_b419

Email contact: pbent11@yahoo.ca

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