Last night, I broke my long fast with a cup of yogurt, then some Chicken Tikka Masala, and a salad, which included some fresh Mozzerella cheese from...
I take hapkido, train with a PT, entertain my kid by taking her to classes and reading and being out of doors, taking a 3rd cake decorating class in...
Don't put too much faith into the carb curve. To be honest, fearing carbs makes as little sense as fearing fats. The emphasis is on the non-processed...
I dunno. If she does want low carb by whatever reason, nuts >> fruit. Dropping both nuts and fruit can be pretty hard in my experience, if you don't...
I find that I have to be slightly hungry, but not white-knuckled hungry. And not to graze after supper. Normally about 800 cals before supper and as...
If you are active, and plan to maintain intense cardio for 20 to 60 min a day, your carbohydrate intake from tubers and fruit need not be super-low....
I am a 33year old male, 6'0 and weigh around 220lbs. Really looking to get lean.
I have been trying to find the perfect plan and the perfect amount of food. I discovered the Primal Blueprint and realized that I don't need a fad diet or a quick fix. I need a lifestyle change.....
Location:
Orangeville, Ontario Canada
Gender:
Male
Interests:
music, reading, walking, exercising, etc
Signature
Sunday October 7th, 2012.
Start Stats: 227.1lbs, BMI-30, Body Fat% 29.
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