- Date of Birth
- January 4, 1979 (37)
- I am a 33year old male, 6'0 and weigh around 220lbs. Really looking to get lean.
I have been trying to find the perfect plan and the perfect amount of food. I discovered the Primal Blueprint and realized that I don't need a fad diet or a quick fix. I need a lifestyle change.....
- Orangeville, Ontario Canada
- music, reading, walking, exercising, etc
Sunday October 7th, 2012.
Start Stats: 227.1lbs, BMI-30, Body Fat% 29.
My Journal: http://www.marksdailyapple.com/forum/thread65659.html
Facebook Page: [URL="https://www.facebook.com/?ref=tn_tnmn#!/paul.benoit.739"]
Twitter Page: https://twitter.com/paul_b419
Email contact: email@example.com
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- 09-18-2012 10:36 AM
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- 09-23-2013 04:52 PM
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