Hi, the secret is to bake a sweet potato in a slow oven, to caramelize it. I have this really large sweet potatoes here, yum, actually (orange). They...
Resistance around 5-6 is what a natural resistance of water will feel like. You need to concentrate on a strong, fast pull, and increasing the flight...
ground beef, eggs and potatoes was the cheapest way I ever ate on real food. I did that for other reasons, than saving money, so I would throw in any...
pollo_la, I found that when I use bake sweet potato as a basis for pancakes it doesn't require sugar at all, same with bananas (for mug cakes). I do...
I did not add any muscular mass with Cross-fit. I immediately start gaining muscular mass when I lift in the 5x5 set up. Neither I dropped any fat. I...
gazpachos are AWESOME in the summer. There is a Russian cold soup that is basically potatoes (which can be omitted easily and replaced by more eggs),...
I am a 33year old male, 6'0 and weigh around 220lbs. Really looking to get lean.
I have been trying to find the perfect plan and the perfect amount of food. I discovered the Primal Blueprint and realized that I don't need a fad diet or a quick fix. I need a lifestyle change.....
Location:
Orangeville, Ontario Canada
Gender:
Male
Interests:
music, reading, walking, exercising, etc
Signature
Sunday October 7th, 2012.
Start Stats: 227.1lbs, BMI-30, Body Fat% 29.
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