Before you start eating more/less X, Y, and Z on the recommendation of someone on the internet, get your blood sugar levels checked. If they are not...
Hiya Annie - how exciting about the wee chickens. They are the most delightful wee creatures. We have had many pet chooks over the years and enjoyed...
I am a 33year old male, 6'0 and weigh around 220lbs. Really looking to get lean.
I have been trying to find the perfect plan and the perfect amount of food. I discovered the Primal Blueprint and realized that I don't need a fad diet or a quick fix. I need a lifestyle change.....
Location:
Orangeville, Ontario Canada
Gender:
Male
Interests:
music, reading, walking, exercising, etc
Signature
Sunday October 7th, 2012.
Start Stats: 227.1lbs, BMI-30, Body Fat% 29.
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