You'll find no consensus on this. Nutrient density precludes macronutrient ratios unless you are just really into ketosis. I am, and I do enjoy some...
I look pretty good. I'm at a healthy weight now. 18% body fat, 5'9", between 175 and 185 pounds any given day. I always eat past satiety. If I don't...
I still get 60 to 80 percent of my calories from fat much of the time. I lost 45 pounds doing it. Why would I stop now? Eating fat (and protein) made...
Oh, larabars. No better time to gorge on larabars than while camping. Energy-dense, storeable, and often to be found at very cheap prices if you shop...
I didn't think I could, either. That was my first reaction. Had to try something, though. Was suprised at how manageable it was, thanks to everyone's...
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