• kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1079 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 319 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 319 view(s)
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About GrainFreeIronGoddess

Basic Information

About GrainFreeIronGoddess
Biography:
B.S Wellness & Sport Science, C.P.T, C.S.N, published fitness model and competitive NPC Nationally ranked figure athlete. Grain Free Iron Goddess- 100% paleo! I also run my personal blog: www.getfitwithalli.com and write for several online websites.
Location:
Lancaster PA
Interests:
figure, lifting, walking my dogs, hiking, yoga, Bible study, cooking,
Occupation:
Owner/Founder Alli-Fitness Systems LLC

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