View Profile: Classic - Mark's Daily Apple Forum

06-01-2013, 08:28 AM

Classic replied to a thread gals over 50? in Primal Blueprint Odds and Ends

Yeah, I get sleepy during the day but if I drink it after 4PM I cannot sleep at night. Isn't that weird? That really puzzles me. I have always had...

711 replies | 61026 view(s)

05-31-2013, 08:20 AM

Classic replied to a thread gals over 50? in Primal Blueprint Odds and Ends

Wow, lots of new folks. Nice of you all to join us. Forager, that Hashimotos site you shared is very informative. Thanks. I am not done with...

711 replies | 61026 view(s)

05-29-2013, 08:32 AM

Classic replied to a thread gals over 50? in Primal Blueprint Odds and Ends

Wow, Forager that is really restrictive. How long have you been doing this and do you feel better yet? I don't think I could eliminate all that at...

711 replies | 61026 view(s)

05-28-2013, 02:18 PM

Classic replied to a thread gals over 50? in Primal Blueprint Odds and Ends

This past year I have had congestion both in my head and chest. I have never had allergies but at first thought it might be a new reaction to pollen...

711 replies | 61026 view(s)

05-28-2013, 02:07 PM

Classic replied to a thread gals over 50? in Primal Blueprint Odds and Ends

Thanks UF. I could not remember the names of the tests so it was nice of you to remind me. When I read the symptoms of Hashi's I had nearly all of...

711 replies | 61026 view(s)

05-28-2013, 08:48 AM

Classic replied to a thread gals over 50? in Primal Blueprint Odds and Ends

Welcome Paleobird and Dragonfly. Glad to see a couple new oldsters. I would like to say that 50 is the new 30 but that would not be true. I was in...

711 replies | 61026 view(s)

05-26-2013, 07:15 PM

Kate Ruckman replied to a thread Foods for Osteoarthritis? in Mark's Daily Apple Blog Post Topics

I like my thera-band, a lot! Always feel good after I use it...mine's the green one, which I double to make it harder. Thanks for the advice!

10 replies | 443 view(s)

05-26-2013, 02:40 PM

Kate Ruckman replied to a thread Foods for Osteoarthritis? in Mark's Daily Apple Blog Post Topics

My mail problem is that I'm sort of short on cartilage...just made another batch of bone broth!

10 replies | 443 view(s)

05-26-2013, 02:07 PM

Kate Ruckman replied to a thread Foods for Osteoarthritis? in Mark's Daily Apple Blog Post Topics

I'll have to Google that one, I don't know what a rumble roller is! I used my Thera-band a bit too enthusiastically this morning, I think...knees...

10 replies | 443 view(s)

05-18-2013, 03:20 PM

Kate Ruckman replied to a thread Primal and osteoarthritis? in Mark's Daily Apple Blog Post Topics

I know this is an old thread, but tell your mom I'm 70 and other than my knees I feel SO much better. Lost 35 lbs. easily, no more heartburn or...

6 replies | 610 view(s)

05-18-2013, 02:38 PM

Kate Ruckman replied to a thread Foods for Osteoarthritis? in Mark's Daily Apple Blog Post Topics

Good marker, yes! I need to cut back on cheese, because I plateau'd with the weight loss and then gained back about 5 lbs. Don't want that! It...

10 replies | 443 view(s)

05-18-2013, 09:50 AM

Kate Ruckman replied to a thread Foods for Osteoarthritis? in Mark's Daily Apple Blog Post Topics

Drat, I've already given up most of that...wine only very seldom, when we go out. Where does cheese fit in your dairy picture? I'm trying to decide...

10 replies | 443 view(s)

05-18-2013, 06:39 AM

Kate Ruckman started a thread Foods for Osteoarthritis? in Mark's Daily Apple Blog Post Topics

I've had osteo fairly severely in one knee since 1999, now in both (along with aches and pains in other joints on occasion.) It's been REALLY bad...

10 replies | 443 view(s)

04-25-2013, 12:55 PM

Classic started a thread Eating meat is good for the planet in Primal Blueprint Odds and Ends

Just watched this TED talk and and am so glad to have this information now when people tell me that we could not raise enough meat for people of the...

2 replies | 115 view(s)

03-14-2013, 02:01 PM

Kate Ruckman replied to a thread Brittle fingernails? in Primal Blueprint Odds and Ends

No, happily, I'm good! Maybe I'm just working too hard!

21 replies | 591 view(s)

03-14-2013, 02:01 PM

Kate Ruckman replied to a thread Brittle fingernails? in Primal Blueprint Odds and Ends

Yep! It concerned my eye doctor enough that she sent me to be checked for diabetes, since people don't normally improve that dramatically. And no,...

21 replies | 591 view(s)

03-14-2013, 05:59 AM

Kate Ruckman replied to a thread Brittle fingernails? in Primal Blueprint Odds and Ends

Thanks, yep, I've had them as long as I can remember, and they don't bother me, though I know they do some people. Just part of life, for me. I DO...

21 replies | 591 view(s)

03-13-2013, 03:49 PM

Kate Ruckman replied to a thread Brittle fingernails? in Primal Blueprint Odds and Ends

Wow, that's a fast response, Sopaholic!

21 replies | 591 view(s)

03-13-2013, 03:48 PM

Kate Ruckman replied to a thread Brittle fingernails? in Primal Blueprint Odds and Ends

I've had floaters since my 20s (I'm ancient, now! LONG past periods.) so don't think that applies. The other things you mention, not really. What...

21 replies | 591 view(s)

03-13-2013, 07:14 AM

Kate Ruckman replied to a thread Brittle fingernails? in Primal Blueprint Odds and Ends

I remembered that I used to buff my nails, too, which of course increases circulation, and FWIW, no breakage since. I don't THINK it would have...

21 replies | 591 view(s)

03-09-2013, 09:40 AM

Classic replied to a thread gals over 50? in Primal Blueprint Odds and Ends

Hi Kate, Thanks for asking. I still am struggling but finally have a kitchen and a stove so I am starting to cook good food again. We sold our...

711 replies | 61026 view(s)

03-08-2013, 05:18 PM

Kate Ruckman replied to a thread gals over 50? in Primal Blueprint Odds and Ends

Cool! I rinse the vinegar out, too...I tried leaving it in and it did feel sticky. I've used the vinegar rinse for years now...

711 replies | 61026 view(s)

03-08-2013, 04:42 PM

Kate Ruckman replied to a thread gals over 50? in Primal Blueprint Odds and Ends

So is anyone here doing the no-shampoo thing? I tried it last year and failed, this year I'm using baking soda and water for cleansing, then rinse...

711 replies | 61026 view(s)

03-08-2013, 04:38 PM

Kate Ruckman replied to a thread Brittle fingernails? in Primal Blueprint Odds and Ends

Yep, I take a couple of D3 a day. Thanks for the thought!

21 replies | 591 view(s)

03-08-2013, 04:36 PM

Kate Ruckman replied to a thread Can't shake this high blood pressure. in Primal Blueprint Odds and Ends

Someone has probably already suggested this, but yoga and deep breathing have been known to help BP, in addition to the primal diet. Getting outside...

12 replies | 594 view(s)

03-07-2013, 10:35 AM

Kate Ruckman replied to a thread Brittle fingernails? in Primal Blueprint Odds and Ends

Thanks for the reminder about the bone broth! I haven't made any in months. Unfortunately I don't really eat liver, either, but I do plan to try...

21 replies | 591 view(s)

03-07-2013, 09:53 AM

Kate Ruckman replied to a thread gals over 50? in Primal Blueprint Odds and Ends

How are you doing now, Classic? I didn't see this one till just now, months after the fact. Hope you're back on track!

711 replies | 61026 view(s)

03-07-2013, 09:27 AM

Kate Ruckman started a thread Brittle fingernails? in Primal Blueprint Odds and Ends

This is weird, I've always had strong fingernails, but recently every time I turn around I break one, tear it, or hit something that makes a big...

21 replies | 591 view(s)

02-15-2013, 02:26 PM

Kate Ruckman replied to a thread Has Anyone Conquered Insomnia? in Primal Blueprint Odds and Ends

I've been doing LCHF diet for over a year, but still have the sleep problem, unfortunately! LOTS of other health problems have disappeared, but not...

109 replies | 8248 view(s)

02-15-2013, 01:48 PM

Kate Ruckman replied to a thread Has Anyone Conquered Insomnia? in Primal Blueprint Odds and Ends

5htp?? What is? And I'm assuming LCHF is low carb, high fat? Me too, pretty much. I also use a fan for white noise. I'm open for any and all...

109 replies | 8248 view(s)

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