View Profile: Spun - Mark's Daily Apple Forum

Today, 12:42 PM

Al_Kavadlo replied to a thread Bodyweight Calisthenics Hitting The Mainstream! in Primal Blueprint Fitness

Thanks, Pebbles! Love your attitude! I look forward to your HSPU video! :)

12 replies | 500 view(s)

Yesterday, 04:33 AM

Al_Kavadlo replied to a thread Bodyweight Calisthenics Hitting The Mainstream! in Primal Blueprint Fitness

Thanks! Don't feel bad, there are going to be lots more chances to take the PCC. Check this link for upcoming workshops: Progressive Calisthenics...

12 replies | 500 view(s)

06-14-2013, 09:24 AM

Al_Kavadlo replied to a thread Bodyweight Calisthenics Hitting The Mainstream! in Primal Blueprint Fitness

Thanks for all the nice comments! The primal community has been supportive of me for a long time and I won't forget you all now that I'm a big...

12 replies | 500 view(s)

06-14-2013, 06:29 AM

Al_Kavadlo started a thread Bodyweight Calisthenics Hitting The Mainstream! in Primal Blueprint Fitness

I'm incredibly excited to tell you all that there is an article in today's NY Times about bodyweight training that features me and my brother Danny....

12 replies | 500 view(s)

06-10-2013, 12:04 PM

Al_Kavadlo replied to a thread Dips progression in Primal Blueprint Fitness

A nice target is 20 consecutive parallel bar dips, then you can experiment with more difficult variants - check this out: All About Triceps Dips

4 replies | 249 view(s)

06-07-2013, 10:36 AM

chima_p replied to a thread Gorbags Corner; not for the faint-hearted... in Primal Blueprint Journals

(Pulls up a chair) Sent from my Nexus S using Marks Daily Apple Forum mobile app

18 replies | 367 view(s)

06-07-2013, 10:29 AM

chima_p replied to a thread Do excess carbs turn to fat, even within calorie limits? in Primal Blueprint Nutrition

Because you are thinking in absolutes. You burn both glucose and fat all day. The ratio changes depending on substrate levels and activity. The...

150 replies | 5813 view(s)

06-05-2013, 08:55 AM

chima_p replied to a thread Do excess carbs turn to fat, even within calorie limits? in Primal Blueprint Nutrition

I will just leave this here. De novo lipogenesis in humans: metabolic and... - PubMed - NCBI

150 replies | 5813 view(s)

06-04-2013, 01:50 PM

chima_p replied to a thread Do excess carbs turn to fat, even within calorie limits? in Primal Blueprint Nutrition

I ask while answering my own question :D Sent from my Nexus S using Marks Daily Apple Forum mobile app

150 replies | 5813 view(s)

06-04-2013, 01:45 PM

chima_p replied to a thread Do excess carbs turn to fat, even within calorie limits? in Primal Blueprint Nutrition

Refill with what? The glucose you have been eating throughout the day. If you know the answers to your own questions why do you ask? Sent from...

150 replies | 5813 view(s)

06-04-2013, 12:52 PM

chima_p replied to a thread Do excess carbs turn to fat, even within calorie limits? in Primal Blueprint Nutrition

Digestion. Mostly in your gut. It takes hours to digest a meal. Your cells can store hundreds of grams of glucose. Which is nearly depleted when...

150 replies | 5813 view(s)

06-04-2013, 12:24 PM

chima_p replied to a thread Do excess carbs turn to fat, even within calorie limits? in Primal Blueprint Nutrition

They are not stored. They are used for energy. Not only in the muscle but every cell in the body. Under normal conditions. Under chronically...

150 replies | 5813 view(s)

06-04-2013, 10:50 AM

chima_p replied to a thread Do excess carbs turn to fat, even within calorie limits? in Primal Blueprint Nutrition

Your reasoning is not in context with your example. I am not picking on you, really. Just this type of reasoning makes "paleo" paleotarded. ...

150 replies | 5813 view(s)

06-04-2013, 10:29 AM

chima_p replied to a thread Do excess carbs turn to fat, even within calorie limits? in Primal Blueprint Nutrition

No no no no. If it were so easy to store carbs as fat there would be no insulin resistance. Think about it. If you are chronically over eating...

150 replies | 5813 view(s)

05-31-2013, 06:17 AM

chima_p replied to a thread Should I Be Counting Calories? in Primal Blueprint Nutrition

Don't tell your trainer you are fasting. Tell them you cycling calories. Sent from my Nexus S using Marks Daily Apple Forum mobile app

15 replies | 557 view(s)

05-29-2013, 09:30 AM

chima_p replied to a thread Effortless weight loss? in Primal Blueprint Nutrition

Good lord, I thought I was the only one. Absolute paleotarded rubbish. Sent from my Nexus S using Marks Daily Apple Forum mobile app

44 replies | 2831 view(s)

05-29-2013, 07:11 AM

chima_p replied to a thread So, why men won't lift weights? in Primal Blueprint Fitness

They have limited time and are not there for health but for the "view". Sent from my Nexus S using Marks Daily Apple Forum mobile app

734 replies | 23308 view(s)

05-25-2013, 04:23 AM

chima_p replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

They aren't condescending remarks, they are "jokes" :D Sent from my Nexus S using Marks Daily Apple Forum mobile app

35 replies | 1281 view(s)

05-24-2013, 04:12 PM

chima_p replied to a thread Help a newbie? Carb cheating experience? in Primal Blueprint Odds and Ends

5 lbs in 7 days is mostly water weight. 4 lbs in 1 day is all water weight. In the next few days you will re-lose the water. Try figuring...

6 replies | 305 view(s)

05-24-2013, 04:02 PM

chima_p replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Just cause he calls you out for being mean doesn't make it a joke. Sent from my Nexus S using Marks Daily Apple Forum mobile app

35 replies | 1281 view(s)

05-24-2013, 03:46 PM

chima_p replied to a thread Glycemic Index in Primal Blueprint Nutrition

Insulin increases in response to dozens of bodily functions. Sent from my Nexus S using Marks Daily Apple Forum mobile app

12 replies | 353 view(s)

05-23-2013, 01:21 PM

Al_Kavadlo replied to a thread Question for Al Kavadlo (or any other calisthenic/nutrition expert) in Primal Blueprint Fitness

Like I said, I don't concern myself with such things. I've written about my diet on my blog a few times. Check this out: Diet and Exercise (Part...

5 replies | 1100 view(s)

05-18-2013, 05:34 AM

chima_p replied to a thread Primal Blogs Around the Net in Meet and Greet

RIP Mentzer brothers :( Sent from my Nexus S using Marks Daily Apple Forum mobile app

229 replies | 36247 view(s)

05-17-2013, 06:20 AM

chima_p replied to a thread Heavy Lifting and calories/macros in Primal Blueprint Nutrition

Competitive bodybuilders bulk to put on as much muscle as possible in as short a time as possible. Noncompetitive bodybuilders do this because they...

45 replies | 901 view(s)

05-15-2013, 12:09 PM

chima_p replied to a thread Better website title? in Primal Blueprint Odds and Ends

You might want to get that checked... I think there is cream for that. Sent from my Nexus S using Marks Daily Apple Forum mobile app

9 replies | 165 view(s)

05-13-2013, 11:54 AM

chima_p replied to a thread Please help me figure out macros? in Primal Blueprint Nutrition

There is no way 1800 calories is enough for a 5'6 active female. There must be an activity modifier you are missing to get to about 2200. ...

22 replies | 480 view(s)

05-12-2013, 05:44 AM

chima_p replied to a thread 50% of calories from fat ok? And am i getting enough protein in Primal Blueprint Nutrition

Cycle calories so your metabolism doesn't adjust to chronic lower calories. The easiest way to do this is do eat more (maintenance calories)on days...

9 replies | 435 view(s)

05-10-2013, 11:32 AM

chima_p replied to a thread Losing weight on more athletic lifts? in Primal Blueprint Fitness

Many of the hormones released in response to intense exercises are the same ones involved in allowing for fat loss. HGH, IGF-1, epinephrine,...

11 replies | 436 view(s)

05-10-2013, 06:37 AM

chima_p replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Also drop your workouts to 15 min 2 times a week. There is no real point of "working out" longer than half an hour a week. You are causing too much...

7 replies | 224 view(s)

05-09-2013, 11:55 AM

chima_p replied to a thread loss of apetite all of a sudden? in Primal Blueprint Nutrition

Actually now that I think about it, I remember a few years ago I tried ketosis for a bunch of months and the first couple of weeks I could only sleep...

17 replies | 399 view(s)

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