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04-24-2013, 01:44 PM

gt1cm2 replied to a thread Overhead squats kicked my ass in Primal Blueprint Fitness

I can't comment on the mechanics being identical as I don't think they are as your more upright in the overhead squat but I do agree that if you are...

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24 replies | 799 view(s)
04-06-2013, 07:08 PM

gt1cm2 replied to a thread Two cents on cross fit wanted ? in Primal Blueprint Fitness

Second that, great advise.

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64 replies | 2468 view(s)
04-02-2013, 09:49 PM

gt1cm2 replied to a thread Paleo Vs. Atkins in Primal Blueprint Nutrition

Also Atkins didnt die from his diet, he smashed his head from falling on ice.

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70 replies | 3772 view(s)
03-17-2013, 12:09 AM

gt1cm2 replied to a thread The Crossfit Open in Primal Blueprint Fitness

I'd love to be doing it but there is so much I can't do and I'm having a cortisone injection this week due to a really old injury so that takes me...

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23 replies | 989 view(s)
01-19-2013, 01:05 PM

gt1cm2 replied to a thread Severe DOMS after Crossfit WODs in Primal Blueprint Fitness

Yeah, you shouldn't be getting that "newbie" soreness still, yes you should be getting some muscle soreness but your body does become accustomed to...

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32 replies | 1735 view(s)
01-18-2013, 11:17 PM

gt1cm2 replied to a thread Severe DOMS after Crossfit WODs in Primal Blueprint Fitness

By now you shouldn't be still getting that sore, everyone I've spoken too at crossfit and myself find the first week hard, maybe the second but not...

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32 replies | 1735 view(s)
12-18-2012, 12:30 AM

gt1cm2 replied to a thread Any advice for someone starting CROSS FIT tomorrow at 6am? in Primal Blueprint Fitness

Listen to your body, if you feel uncomfortable at any stage which may lead to injury then say something to a trainer and they should modify the...

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14 replies | 735 view(s)
12-10-2012, 11:30 PM

gt1cm2 replied to a thread Coconut water as post-workout drink? in Primal Blueprint Fitness

Add a pinch of salt to your water, helps replace some of the lost electrolyte's.

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25 replies | 2518 view(s)
11-27-2012, 12:28 AM

gt1cm2 replied to a thread Dry skin on shins in Primal Blueprint Odds and Ends

The bar would scrape against your shins roughing up the skin. Try exfoliating and putting oil on your skin, I use grapeseed oil.

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14 replies | 1190 view(s)

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gt1cm2
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gt1cm2
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