I've lost over 100 lbs doing both ketosis and IF and am still waiting on some metabolic down regulating nonsense to happen. I do lose slow, at least...
Grassfed beef, pastured eggs, and seafood (not farmed) make up the bulk of my animal protein. I do like pork and chicken though so I have either for...
No it's not! "moving the goal posts" has become forum speak for "you said something I can't effectively counter so I'm going to say you moved a goal...