I posted photos the other day showing ~7 months of my journey, now I've taken a new photo and found one from a few days into Primal. So there's an 11...
Breakfast: coffee w/ coconut cream and gelatin; cup of tea with coconut cream; small salad: cottage cheese, heaps of green olives, raw sauerkraut; a...
Although prices would differ in the US - I am in Oz - I would go for cheap commercial dairy: cheddar for protein and butter for extra calories. Just...
Haloumi, tomatillos, mushrooms and 3 eggs scrambled in butter, with a brewed coffee with a dash of cream and gelatin. I'm loving breakfast lately (no...
I'm not a guy, but I think otzi is onto something. 6 Tbsp of oil every day is a lot. While I don't think you are overeating calories at all, so much...
I agree. Some white rice, potato or sweet potato doesn't hurt here or there and can actually be quite satiating when you're mainly eating PB style in...
Lately I have been off eating red meat. Probably because it's summer here and I want 'light' foods so am more into cold eggs, raw or hardboiled, and...
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