YogaBare
Senior Member

Quick query, Zach... do you think sucralose is bad? Is it just as bad as aspartame.... is it worse?! Thanks :D

Monday, May 20 Sleep: 1:30am-7am, then 7:30am-10am. I woke up suddenly at 7 with an odd surge of energy. o_O Supplements: No change. ...

Thanks for your advice, guys. I don't know if she is stable enough for me to open the relationship back up, and I don't know if I am strong enough to...

No comment, Derp. lol! Monday, May 20 Warm up: 1 mile sprint: 5:26 Attempted a push-up from a much higher bar. Fail. lol! New challenge? Push...

Monday, May 20 Sleep/Energy: - Slept 5:30am-7am. 1.5 hours. Worth it. - Gave up trying to nap on the plane about an hour in. - Napped 4-4:45pm...

Fruit and dairy! The ultimate combo.

Its the fear in those bananas that cause the bloating. Only buy free range bananas!

Yes, do tell. Serenity, a few tips for handstands. 1. Make sure your hands are slightly wider then shoulder width apart. Make sure your...

I don't know any more about your relationship with your sister than what you've stated here, but this is what I have to say: Family doesn't get...

has anyone ever had an orgasm while doing sensual yoga?

bananas are more "bulkers" I don't see what a really ripe banana could do to cause someone to bloat. It's all sugar. Doesn't make sense to me,...

The cravings stop when you stop being neurotic. Seriously, do you just listen to any old health "guru" on the internet? "CAFFEINE IS BAD" "SUGAR IS...

While I hesitate to disagree with this statement, you can't really know for sure if it is the bananas that are bloating you until you remove them for...

Monday, May 20th After my 45 minute nap, I was up to about 2.5 hours of sleep for the day (you might have to check my math, I'm having trouble...

g proteins are involved in signaling types of stimuli outside a cell to the inside of the cell. there are two types. the ones in the cell are coupled...

THANKS YB! Haha I don't feel like I'm falling off the wagon - it's all relative. I'm still exercising more than I ever have before, I've just been so...

I have done 80/10/10 for a prolonged duration before I felt fatigued and needed more protein. I still keep fat at 10% most of the time, but now I'm...

Just so ya know, it would be 1500 cals if you don't do any exercise, but since you mentioned 3x/week, you should get around 1800.

That is odd about your hunger signals. I don't know why your appetite would be so suppressed. That is great about your SO even thinking about...

I second Ci looking into crossfit. Well, it seems I am the foil of the group: a mere prop to illuminate your already triumphant efforts. I...

Ohhh, a husband and shopping buddy all rolled up into one! How efficient.

If that is an avocado in her belly, then I feel her pain. Zach, I'm already working on it! I'm trying not to be able to kick anyones ass in a...

Ci, you would rock Crossfit. You should really look into it.

Yeah, I really do enjoy having this shared journal. It's like having a workout partner -- but without waiting for them to wanna go to the gym, &...

Get some sun, the both of yous!

I'm so giddy right now it's stupid. We will have too many things to do!! How will we choose? We can compare distention while we hike to a nice...

No, whatever 80% is.

Nope, have not read the book. Liked the movie as a kid though. Dunno if you follow Ido on facebook but heres his recent video... What i wouldnt...

Thank you, Zach! I will try not to inflict bodily harm upon any of my family members. YB, I replied on your journal. The most fortuitous of...