YogaBare
Senior Member

Dude, I'm going to be repeating myself but... It will make you miserable forcing yourself to go out and do things you don't enjoy. Have you...

Why are people talking about magic bullets? Bullets are meant to kill people and hit things off rocks... Anyway. Mikee, why are you still eating...

FTF Entry Eighteen Sleep: 12.15am - 5.30am, woke up til 6am, then fell asleep again til 8.30am. Approx 7.5 hours. Food / Hunger / Cravings:...

The raw milk plan has been abandoned - just read that Paleobird put all the weight she lost back on overnight! Gotcha. I'll prob stick with...

Your stomachs. Saturday, May 18 - 9 min extreme HOME cardio... It sounds dumb, but I used to do it all the time when I lived in the dorms and...

Lol - places we exercise in! I wanna see that lake and Derp's desert.

Wait a minute, what are we supposed to be taking pictures of?

Sounds like hypoglycemia to me. Try a more balanced meal. Small portion of meat, a little bit of fat and a decent portion of starch, maybe some...

I dont know but the 8lbs you lost must have been all water weight as well then.

Oooh, yeah, totally. If Derp & Zach post their pics, I'll totally post the links to mine! lol! BTW, @ YB and ombat: You guys were wondering if...

One word Zach: photos! You too Derp. This can become the exercise porn thread :D

Come on over, baby! Jumping in that lake any time of the year is polar plunging. The water never gets above 50 degrees. Super refreshing in the...

I've learned not to post my journal when I come in at 3am. Blue light really is a sleep killer. Friday, May 17 Sleep/Energy: - Slept...

I need to crash at your place for a while, Zach, I love ice skating and polar plunging. Nothing like that sudden adrenaline rush and thyroid...

Wowie! I might come to England just for the playgrounds! Yea swimming in Chlorinated pools is pretty gross and the chlorine is bad for your...

Took yesterday off (unless standing on my feet in front of a room of people all day counts?) Fitness 3 Play, ABWE, Play Decided to do my...

They increase uptake of serotonin, lowering serotonin's activity, by increasing activity of 5-HIAA(excretion)

I don't think there is anything wrong with you trying the milk diet. Remember what I said in the other thread though, the source really matters. I...

Wow - how much did you drink GM? Hello from Lahndan! :) Cheers for the info Nstocks - Unforutnately I have a teeny freezer so buying in bulk...

I went for acupuncture and they tried to sell me some herbs but I'm always skeptical of tcm herbs. Maybe it's worth trying... That's...

I never heard of SSREs before. I googled it, but don't understand how they work? Is it that they make the sereotonin active instead of just...

I'm not an expert, but if you're binging on chocolate chip cookies then my guess is that you've got a nutritional need which isn't being met. As...

No, it really, really does not. That is why I opened the thread.

Thanks Cierra, I would appreciate your input as I know you have good experience. 1.I wake at 4.45am so I can have time to journal and do my...

Thanks Z0oom. I only added the smoothies in the past couple of weeks because I have been craving them. I can see the risk of blood sugar spiking, but...

Even though I am ghostly pale white, I looooooove summer! It's so cheerful, why would you hate it?! Ohyaright, you live in California. You should go...

Haha... actually there is an adult obstacle course section that is separate from the kids' playground! The only bad thing is, is that the obstacle...

They have them in Harris Farm in Sydney, I saw them last week. Gone this week though.