View Profile: WeldingHank - Mark's Daily Apple Forum

Today, 03:03 PM

WeldingHank replied to a thread 9 Pictures That Prove Beyond a Reasonable Doubt That Calories DON'T Count in Primal Blueprint Nutrition

More calorie stuff, yay.:rolleyes:

7 replies | 319 view(s)

Today, 01:00 PM

WeldingHank replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

diagnosed A1C @ 9.8. My last A1C was 5.2.

104 replies | 3608 view(s)

Yesterday, 07:41 AM

WeldingHank replied to a thread Need less hydration since going primal? in Primal Blueprint Fitness

are you eating lots of leafy greens? they have tons of water in them. Might explain it. My sister told me the same thing after ditching grains in...

6 replies | 115 view(s)

06-17-2013, 01:05 PM

WeldingHank replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Having been to both sides of type II diabetes (and back.) I can confirm a lot of chocotaco's info. I started LCHF, taking Krav maga (very intense,...

104 replies | 3608 view(s)

05-17-2013, 07:32 AM

WeldingHank replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Dropped 2lbs from last Friday, gonna refeed hard Saturday night/sunday (all-you-can-eat sushi!) Sent from my ADR6350 using Marks Daily Apple Forum...

947 replies | 61476 view(s)

05-16-2013, 05:34 PM

WeldingHank replied to a thread barefoot boots? in Primal Blueprint Odds and Ends

Belleville tactical research tr102 mini-mil. Sent from my ADR6350 using Marks Daily Apple Forum mobile app

6 replies | 159 view(s)

05-16-2013, 05:29 PM

WeldingHank replied to a thread Where do we get all the carbs we need? in Primal Blueprint Nutrition

I'm gonna make plantain brownies sunday! Sent from my ADR6350 using Marks Daily Apple Forum mobile app

33 replies | 1347 view(s)

05-16-2013, 05:28 PM

WeldingHank replied to a thread Pan fried plantains, primal? in Primal Blueprint Nutrition

Very primal. I have them often. Either toastones or maduros! Sent from my ADR6350 using Marks Daily Apple Forum mobile app

7 replies | 236 view(s)

05-16-2013, 11:23 AM

WeldingHank replied to a thread Where do we get all the carbs we need? in Primal Blueprint Nutrition

I can't go more than 2 blocks without tripping over a Spanish food store, very easy to come by. I usually get 5 for $1. Sent from my ADR6350...

33 replies | 1347 view(s)

05-16-2013, 09:15 AM

WeldingHank replied to a thread Where do we get all the carbs we need? in Primal Blueprint Nutrition

Blackest sweet plantains you can find, throw em in the oven for 15mins @ 450*. Your welcome. Sent from my ADR6350 using Marks Daily Apple Forum...

33 replies | 1347 view(s)

05-13-2013, 06:54 PM

WeldingHank replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Start of week 2. 2lbs of cube steak, and 1/2lb of top round for the day. Along with 8 total eggs. Yesterdays plantain fest was actually kinda fun. ...

947 replies | 61476 view(s)

05-12-2013, 10:33 AM

WeldingHank replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

First carb day! Baked sweet plantains, chicken and...more plantains! Seriously, they are cheaper than potatoes. The week was easy, weighed...

947 replies | 61476 view(s)

05-07-2013, 11:22 AM

WeldingHank replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

I'd say as low as possible. Sent from my ADR6350 using Marks Daily Apple Forum mobile app

947 replies | 61476 view(s)

05-07-2013, 07:52 AM

WeldingHank replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Day 1 in the books. Super easy. 2 meals, about 14oz London broil and 4eggs. Took my normal 2 hour Krav maga training session (1 hour tech and 1 hour...

947 replies | 61476 view(s)

05-06-2013, 05:13 AM

WeldingHank replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Alright, throwing myself into this for about the next 8 weeks (maybe longer) London broil was on sale, so I have about 15lbs of it for the week. So...

947 replies | 61476 view(s)

04-28-2013, 02:16 PM

WeldingHank replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Now my wife wants in too lol. Our weekly shopping trips are going to be short and sweet.

947 replies | 61476 view(s)

04-25-2013, 02:14 PM

WeldingHank replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Yep, I realized last night, after demolishing a 1.25lb sirloin, I could never get tired of it. This is going down!

947 replies | 61476 view(s)

04-25-2013, 08:29 AM

WeldingHank replied to a thread Meatageddon (an idea) in Primal Blueprint Odds and Ends

I love epic meal time.

15 replies | 334 view(s)

04-25-2013, 07:04 AM

WeldingHank replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

I'm in, but not untill after my Krav test on the 4th. I may also extend it into July, much more than 4 weeks.

947 replies | 61476 view(s)

04-23-2013, 07:28 PM

WeldingHank replied to a thread Saw a guy punch another guy in the face in Primal Blueprint Odds and Ends

Seen a couple of fights, been in 2. I didn't take any big hits in those fights, but I have recently since taking up martial arts.

51 replies | 1844 view(s)

04-14-2013, 05:28 AM

WeldingHank replied to a thread Sweet potato chips (fries) in Primal Blueprint Recipes

I slice mine with a mandolin, then deep fry in my leftover Bacon fat.

5 replies | 451 view(s)

04-12-2013, 12:57 PM

WeldingHank replied to a thread Protein shake quandary... in Primal Blueprint Fitness

How have you been convinced you NEED a protein supplement? So many REAL foods out there with plenty of protein.

7 replies | 498 view(s)

04-11-2013, 12:58 PM

WeldingHank replied to a thread Second Meal Effect/Increased Insulin Sensitivity in Primal Blueprint Nutrition

This is rather interesting, being "former" type 2 having regained my sensitivity. I've been adding back in carbohydrate slowly, up to 125g a day and...

17 replies | 825 view(s)

04-10-2013, 08:15 AM

WeldingHank replied to a thread Carb load in Primal Blueprint for Athletes

Choco, thanks for the handy little graph. I love that I can eat MORE white potatoes, for less carbohydrate and more protein in the same amount of...

38 replies | 4106 view(s)

04-09-2013, 06:54 PM

WeldingHank replied to a thread not even a bit of organic food! in Primal Blueprint Nutrition

As far as weight-loss is concerned, organic and grass-fed doesn't matter. It's still miles better in nutrition than any SAD food. Don't stress so...

8 replies | 435 view(s)

04-08-2013, 07:03 PM

WeldingHank replied to a thread Primal Potato Diet (PPD) in Primal Blueprint Nutrition

So I am not ppd'ing, but I came on here to chime in to say that after no potatoes at all for the last year and a half, I had forgotten how satiating...

527 replies | 61596 view(s)

04-04-2013, 08:11 PM

WeldingHank replied to a thread Before and after pics in Primal Blueprint Success Stories

anyone remember me? 330lbs (3/2012) 250lbs (9/2012) 240lbs (11/2012)

5250 replies | 3029737 view(s)

04-04-2013, 10:39 AM

WeldingHank replied to a thread What is your workout today? in Primal Blueprint Fitness

Last night, scored a big PR with handstand push-ups. I haven't attempted any since about 40lbs ago, but I managed 5x5 of them among other exercises....

4829 replies | 231310 view(s)

04-04-2013, 10:39 AM

WeldingHank replied to a thread What is your workout today? in Primal Blueprint Fitness

Last night, scored a big PR with handstand push-ups. I haven't attempted any since about 40lbs ago, but I managed 5x5 of them among other exercises....

4829 replies | 231310 view(s)

04-04-2013, 09:55 AM

WeldingHank replied to a thread Share a triumph! in Primal Blueprint Success Stories

Completed a 5x5 of handstand push-ups.

1872 replies | 211715 view(s)

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