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05-14-2013, 12:18 PM

ELizabeth826 replied to a thread Ladies, how do you deal with heels? in Primal Blueprint Odds and Ends

I think these are a great option. As long as you wipe any mud off a few times over the course of the day, say, with some extra paper towel of TP...

23 replies | 579 view(s)

05-09-2013, 08:30 AM

Al_Kavadlo started a thread Inspirational 70 Year-Old! in Primal Blueprint Fitness

I recently got to meet and train with bodyweight strength legend Jack Arnow. At age 70, Jack is still stronger than 99% of guys, regardless of age. ...

2 replies | 290 view(s)

05-08-2013, 02:00 PM

ELizabeth826 replied to a thread beans, lentils, etc... What's the deal? in Primal Blueprint Nutrition

I eat green beans and snow peas fairly often. Both are mostly pod, so the amount of actual "bean" you are eating is minimal. Plus they are yummy.

12 replies | 366 view(s)

05-03-2013, 07:38 AM

ELizabeth826 replied to a thread Funny CW moments in Primal Blueprint Success Stories

I posted the same story on facebook a few days ago.. At first I got a bit of a fight, but then I got in a mic drop moment. It was pretty nice. ...

6631 replies | 970473 view(s)

05-03-2013, 05:34 AM

Al_Kavadlo replied to a thread New Article About Bodyweight Strength Training on Bodybuilding.com in Primal Blueprint Fitness

Yes there will be lots of shoulder and other upper-body stretches in this book. Depending on your age, however, kyphosis can be very slow and...

13 replies | 3450 view(s)

05-02-2013, 08:32 AM

ELizabeth826 replied to a thread Funny CW moments in Primal Blueprint Success Stories

I've read conflicting things about this. He family declined an autopsy, he had an autopsy and results were accidentally released and showed he had...

6631 replies | 970473 view(s)

05-02-2013, 07:44 AM

Al_Kavadlo replied to a thread New Article About Bodyweight Strength Training on Bodybuilding.com in Primal Blueprint Fitness

Thanks! As for flexibility, I've been practicing yoga for a long, long time. I also do some informal stretching every day. My next book is...

13 replies | 3450 view(s)

05-02-2013, 06:40 AM

ELizabeth826 replied to a thread Funny CW moments in Primal Blueprint Success Stories

So I foolishly got involved in a facebook debate about nutrition, (I really should know better), and this little gem of an argument came up, "Lots of...

6631 replies | 970473 view(s)

05-01-2013, 10:40 AM

ELizabeth826 started a thread A Public School in Queens now Serves ONLY Vegetraian Food. in Primal Blueprint Odds and Ends

Ok, so I definitely believe we need a food overhaul in the school system, and I'm all for kids eating more veggies. But this? This makes me angry. ...

29 replies | 1007 view(s)

05-01-2013, 10:29 AM

Al_Kavadlo replied to a thread New Article About Bodyweight Strength Training on Bodybuilding.com in Primal Blueprint Fitness

Right on! I'm actually writing a new article about handstands for Bodybuilding.com that will be up later this month. :) Thank you! ...

13 replies | 3450 view(s)

05-01-2013, 07:28 AM

Al_Kavadlo replied to a thread New Article About Bodyweight Strength Training on Bodybuilding.com in Primal Blueprint Fitness

Thanks! We're Working Out! :) Thanks! I love a good Zen Koan, but when I do a one arm clap push-up, I clap my hand to my chest:

13 replies | 3450 view(s)

04-30-2013, 10:21 AM

Al_Kavadlo replied to a thread Caveman didn't "stretch" (did they?)...if not, why do we? in Primal Blueprint Fitness

+1 Also consider that while cavemen may not have done much formal stretching, they didn't spend most of their waking life sitting in a chair.

16 replies | 848 view(s)

04-30-2013, 10:15 AM

Al_Kavadlo started a thread New Article About Bodyweight Strength Training on Bodybuilding.com in Primal Blueprint Fitness

I've seen lots of posts on this forum lately asking about whether bodyweight training can be effective for building strength and/or muscle. ...

13 replies | 3450 view(s)

04-23-2013, 08:41 AM

ELizabeth826 replied to a thread How's this for false advertising? in Primal Blueprint Odds and Ends

I've seen these at whole foods. Blech. Buy yeah, you can't stop them from calling it primal. WE have a gut reaction of "Hey! That's OUR word! ...

17 replies | 706 view(s)

04-19-2013, 10:04 AM

ELizabeth826 replied to a thread "Why Fat Women Should Be Sent To Prison" in Primal Blueprint Odds and Ends

I don't disagree that falsely reporting a crime, any crime, is a problem. In fact, falsely reporting a crime is itself, a crime. But individuals...

48 replies | 1553 view(s)

04-19-2013, 09:48 AM

ELizabeth826 replied to a thread "Why Fat Women Should Be Sent To Prison" in Primal Blueprint Odds and Ends

I'm not even sure why I am even responding to this, but, "FBI reports from 1996 consistently put the number of "unfounded" rape accusations...

48 replies | 1553 view(s)

04-19-2013, 09:08 AM

ELizabeth826 replied to a thread "Why Fat Women Should Be Sent To Prison" in Primal Blueprint Odds and Ends

Excuse me what? On what planet is our justice system female dominated? That article is disgusting.

48 replies | 1553 view(s)

04-19-2013, 09:03 AM

ELizabeth826 replied to a thread What I Gave Up... in Primal Blueprint Odds and Ends

Cierra, that was beautiful and heartbreaking to read. Thank you.

42 replies | 1653 view(s)

04-18-2013, 07:28 AM

ELizabeth826 replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

I've noticed that if you let the batter stand for a little bit before you start using it, (like 5-10 minutes maybe?) it is easier to work with. ...

110 replies | 11148 view(s)

04-17-2013, 02:30 PM

ELizabeth826 replied to a thread What I Gave Up... in Primal Blueprint Odds and Ends

Terrible isn't it? They couldn't have at least paid lip service to prompting HEALTH rather than weight loss? Even if you don't read magazines like...

42 replies | 1653 view(s)

04-17-2013, 11:11 AM

ELizabeth826 replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

I finally got around to making these the other day and they were so yummy. My non primal/paleo boyfriend actually said he likes them better than...

110 replies | 11148 view(s)

04-12-2013, 12:21 PM

ELizabeth826 replied to a thread Bras in Primal Blueprint Odds and Ends

I am right there with you on this one. I like to go braless and always to at home, and I do so in public when my clothing make it non obvious. But...

142 replies | 6180 view(s)

04-11-2013, 02:31 PM

Al_Kavadlo replied to a thread Breath Control in Primal Blueprint Fitness

Thanks, Zilog! Keep working those handstands!

6 replies | 382 view(s)

04-10-2013, 05:05 AM

Al_Kavadlo replied to a thread Breath Control in Primal Blueprint Fitness

Thanks, SoccerGrok! Boy is my face red! (That's a breath-holding pun, btw.) Right on!

6 replies | 382 view(s)

04-09-2013, 01:08 PM

ELizabeth826 replied to a thread Opinions Wanted on Couch Potato to 5K Type of Training in Primal Blueprint Fitness

I definitely think the couch to 5K program could be helpful to you. Sometimes people on here think no chronic cardio = no running ever! No chronic...

11 replies | 483 view(s)

04-09-2013, 05:43 AM

Al_Kavadlo started a thread Breath Control in Primal Blueprint Fitness

Check out this article I recently penned for bodybuilding.com about breathing techniques for strength training. As always, comments and questions are...

6 replies | 382 view(s)

04-08-2013, 05:08 AM

Al_Kavadlo replied to a thread Building pushup strength in Primal Blueprint Fitness

Thanks for the mention, Tom! I actually did a guest post here on MDA recently about push-ups (and push-up variations): Push-ups: The Perfect...

8 replies | 443 view(s)

04-04-2013, 08:22 AM

ELizabeth826 replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

Everything in this thread, and this photo in particular, is simply wonderful. Thank you all, excuse me while I go make this delicious sounding...

110 replies | 11148 view(s)