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macnip
macnip
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05-14-2012
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05-02-2013,
07:20 AM
macnip
replied to a thread
Are body weight exercises enough?
in
Primal Blueprint Fitness
Robb has some excellent recommendations for lifts, but don't go jumping into those. Snatch, Clean and Jerk, etc. take a lot of traininging,...
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14 replies | 1416 view(s)
05-02-2013,
07:15 AM
macnip
replied to a thread
Critique my 5-3-1 please
in
Primal Blueprint Fitness
Just to jump on the bandwagon, you are doing WAY too much. Dramatically increasing your volume of work won't dramatically shorten your timeframe for...
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16 replies | 672 view(s)
02-21-2013,
08:35 AM
macnip
replied to a thread
24 Hours of Pull ups?
in
Primal Blueprint Fitness
So...I'm in trouble. I can do 3 in a row. That's right, 3. I did sets of 2 after that to work to 10 reps. Then moved on to overhead press, front...
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21 replies | 759 view(s)
02-21-2013,
05:44 AM
macnip
replied to a thread
24 Hours of Pull ups?
in
Primal Blueprint Fitness
I think I am going to focus on speed/explosion as well. Work on shortening the amount of time it takes me to complete 6 reps (I will ramp the rep...
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21 replies | 759 view(s)
02-20-2013,
11:55 AM
macnip
replied to a thread
24 Hours of Pull ups?
in
Primal Blueprint Fitness
My true goal would be to out-rep (or out-pullup) this guy. So, overall volume is my goal. Of course, I can take as long of a rest period in between...
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21 replies | 759 view(s)
02-20-2013,
07:15 AM
macnip
replied to a thread
24 Hours of Pull ups?
in
Primal Blueprint Fitness
Great question about how many pull ups I can do in 24 hours. I have no idea actually. I have never attempted pull ups over a 24 hour period. I'll...
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21 replies | 759 view(s)
02-20-2013,
06:00 AM
macnip
replied to a thread
24 Hours of Pull ups?
in
Primal Blueprint Fitness
Awesome ideas guys. Thanks. Weighted pull ups sound great. Any thoughts around heavy weight/low rep training to increase overall strength to...
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21 replies | 759 view(s)
02-19-2013,
01:23 PM
macnip
replied to a thread
24 Hours of Pull ups?
in
Primal Blueprint Fitness
It actually was not David Goggins. It was a guy here in Ohio. Man Does 2,501 Pullups! | Men's Health News I mistook his time. He did pull...
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21 replies | 759 view(s)
02-19-2013,
11:03 AM
macnip
started a thread
24 Hours of Pull ups?
in
Primal Blueprint Fitness
I am planning on participating in a charity event next year in February that entails doing pull ups for 24 hours. I am challenging a friend who did...
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21 replies | 759 view(s)
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