View Profile: thex1138 - Mark's Daily Apple Forum

12-10-2012, 02:01 AM

thex1138 replied to a thread Sweet Potato vs Fruit - Carb question in Primal Blueprint Nutrition

Oh, P.S., is it okay to eat 2-3 medium sized sweet potatoes at once and get in 50-75ish carbs all in one sitting?

9 replies | 777 view(s)

12-10-2012, 01:59 AM

thex1138 replied to a thread Sweet Potato vs Fruit - Carb question in Primal Blueprint Nutrition

Cool thanks guys! Now comes the dreaded time where I must start carb counting everyday to find what zone effectively gets rid of my anxiety.. Hope I...

9 replies | 777 view(s)

12-09-2012, 01:39 AM

thex1138 started a thread Sweet Potato vs Fruit - Carb question in Primal Blueprint Nutrition

Mark says that 50-100g carbs is great for losing weight, and 100-150g of carbs per day is great for maintaining weight... A small/medium sized...

9 replies | 777 view(s)

12-09-2012, 12:43 AM

thex1138 replied to a thread Putting on weight, low energy, really need help !! :) in Primal Blueprint Nutrition

Lol, all of that, ESPECIALLY the wine, is high in carbs, and is definitely the culprit you should be focusing on. Your body has no need to become fat...

44 replies | 2662 view(s)

12-07-2012, 10:12 AM

thex1138 replied to a thread Questions on fat/carb intake/insulin, please help!! in Primal Blueprint Nutrition

Thanks! So do you think it's fine to consume an apple or some other fruit/dark chocolate around my meals without the insulin causing me to store fat?...

2 replies | 156 view(s)

12-07-2012, 09:30 AM

thex1138 started a thread Questions on fat/carb intake/insulin, please help!! in Primal Blueprint Nutrition

Hey everyone! So I've been researching Paleo/Primal A LOT this past year. I just finished Sisson's "21 Day Total Body Transformation", and I'm...

2 replies | 156 view(s)

11-25-2012, 02:30 PM

thex1138 replied to a thread How's this cookie cutter Ketogenic diet (Prevent mineral deficiency) in Primal Blueprint Nutrition

Anyone else have input?

12 replies | 774 view(s)

11-25-2012, 11:29 AM

thex1138 replied to a thread How's this cookie cutter Ketogenic diet (Prevent mineral deficiency) in Primal Blueprint Nutrition

True that! I've actually never tried liver before, but I'd definitely be up for it. Perhaps I can replace my fish oil with cod liver oil instead.

12 replies | 774 view(s)

11-25-2012, 11:21 AM

thex1138 started a thread How's this cookie cutter Ketogenic diet (Prevent mineral deficiency) in Primal Blueprint Nutrition

Alright so, I was trying to find a Ketogenic diet plan that prevented the typical mineral deficiencies (sodium/magnesium/potassium), without having...

12 replies | 774 view(s)

11-20-2012, 11:32 AM

thex1138 replied to a thread Whats considered a tablespoon of coconut oil? When it's liquified or solid? in Primal Blueprint Nutrition

Very good idea :) Last question, is it possible to overdose on coconut oil? would 3-6 heaping tablespoons per day be cool? I think I might have...

11 replies | 977 view(s)

11-20-2012, 10:56 AM

thex1138 replied to a thread Whats considered a tablespoon of coconut oil? When it's liquified or solid? in Primal Blueprint Nutrition

No, I am not. I am trying to find out how many grams of fat I'll be consuming per day. Thanks for your helpful input though!

11 replies | 977 view(s)