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TimBell
TimBell
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Yesterday,
07:31 PM
Dr. Bork Bork
replied to a thread
Composition of dairy products
in
Primal Blueprint Nutrition
"I hate skim milk. It's just water lying about being milk." --Ron Swanson
see more
7 replies | 149 view(s)
05-13-2013,
09:48 AM
Dr. Bork Bork
replied to a thread
Need an idea for a block party
in
Primal Blueprint Recipes
Watermelon, or dark chocolate covered strawberries, or dates stuffed with goat cheese and wrapped in bacon
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4 replies | 109 view(s)
05-12-2013,
05:13 AM
Patrick
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
I would take that drug. I would take ALL of that drug.
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1447 replies | 37895 view(s)
05-07-2013,
06:09 PM
Dr. Bork Bork
replied to a thread
Which dessert for a pot luck?
in
Primal Blueprint Recipes
fruit plate with home made chocolate sauce/fondue. Try enjoy life chocolate chunks and melt it with some coconut oil. Delicious!
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5 replies | 170 view(s)
04-30-2013,
07:03 PM
Patrick
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Sabine, if you're scared of that one, you'll love these! Art in Motion
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1447 replies | 37895 view(s)
04-29-2013,
07:43 PM
Dr. Bork Bork
replied to a thread
5 hour energy rant
in
Primal Blueprint Nutrition
Maybe they do nothing b/c your body is more used to those espresso shots? Caffeine is an addictive substance. After a while you have to take in...
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16 replies | 690 view(s)
04-29-2013,
06:42 PM
Dr. Bork Bork
replied to a thread
any ideas on how to relieve soreness from training ?
in
Primal Blueprint Nutrition
This! When I was half marathon training last summer, having a carby meal after long runs really helped. So did a smoking hot shower, water with...
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15 replies | 456 view(s)
04-29-2013,
06:38 PM
Dr. Bork Bork
replied to a thread
5 hour energy rant
in
Primal Blueprint Nutrition
The 5 hour energy is terrible! Before we went primal, hubby had one to help him stay awake while driving one evening and crashed so hard from it...
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16 replies | 690 view(s)
04-28-2013,
07:47 AM
Patrick
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Not only are your toys awesome, but it looks like you've got a sweet play area with spring finally springing!
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1447 replies | 37895 view(s)
04-26-2013,
09:05 AM
Dr. Bork Bork
replied to a thread
Primal Hummus
in
Primal Blueprint Recipes
Baba ghanoush = primal hummus :D there's a recipe for it in Everyday Paleo
see more
4 replies | 282 view(s)
04-25-2013,
12:08 PM
Dr. Bork Bork
replied to a thread
How can I learn to love Kale?
in
Primal Blueprint Recipes
I hate kale. I've even tried kale chips. Bout gagged to death. So gross! no offense to my kale loving tribe siblings
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41 replies | 1448 view(s)
04-25-2013,
12:06 PM
Dr. Bork Bork
replied to a thread
Chocolate Chips (UK)
in
Primal Blueprint Nutrition
You live in Europe. You should have access to European chocolate (some of the best in the world). Buy your favorite dark bar and go to town!
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6 replies | 242 view(s)
04-25-2013,
12:01 PM
Dr. Bork Bork
replied to a thread
Goat dairy products - are they better on Primal?
in
Primal Blueprint Nutrition
I dunno if it's better, but I've developed a goat cheese addiction! Love the capra honey log. Decadent! Also I have access to goat milk here and...
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22 replies | 2178 view(s)
04-22-2013,
04:07 PM
Dr. Bork Bork
replied to a thread
Most paleo chocolate?
in
Primal Blueprint Recipes
Oh, like, say... cancer-encouraging BHT? Double check Chex! I thought about getting some for my gluten sensitive kid, but the BHT scared me off.
see more
76 replies | 4572 view(s)
04-21-2013,
08:20 AM
Dr. Bork Bork
replied to a thread
Low carb
in
Primal Blueprint Nutrition
imo low carb is 75g carbs or less. Very low carb, to me, is 50g or less.
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16 replies | 904 view(s)
04-20-2013,
05:17 PM
Dr. Bork Bork
replied to a thread
Gomad?
in
Primal Blueprint for Athletes
Well if you're going to do it the primal way, wouldn't it be raw milk? In that case it wouldn't be "cheap" at all. I pay at least $6/gallon here. ...
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22 replies | 827 view(s)
04-20-2013,
04:34 PM
Dr. Bork Bork
replied to a thread
Picnic foods?
in
Primal Blueprint Recipes
Big @$$ salads are easy to take if you have a big bowl with a lid :) fresh fruit & goat cheese for dessert!
see more
12 replies | 443 view(s)
04-20-2013,
04:16 PM
Dr. Bork Bork
replied to a thread
People with hypothyroid-- carb question!
in
Primal Blueprint Nutrition
My husband is hyperthyroid and is constantly running a subnormal temperature of 96-ish. I know he has a fever when he doesn't feel good and hits...
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48 replies | 1572 view(s)
04-20-2013,
04:15 PM
Dr. Bork Bork
replied to a thread
People with hypothyroid-- carb question!
in
Primal Blueprint Nutrition
I made bad choices when I switched to primal and triggered a lot of binges. Some from being too restrictive. Others from enthusiasm for baking &...
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48 replies | 1572 view(s)
04-20-2013,
11:07 AM
Dr. Bork Bork
replied to a thread
What have you eaten today?
in
Primal Blueprint Nutrition
breakfast: eggs scrambled with coconut milk, uncured bacon, plantains fried in coconut oil snack: dark chocolate, heavy cream, and water lunch:...
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537 replies | 22006 view(s)
04-20-2013,
10:12 AM
Patrick
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Cool! Let us know how those rings work! I definitely need to be more proactive about staying Primal. Weekends are the worst for me. Weekdays are...
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1447 replies | 37895 view(s)
04-20-2013,
09:24 AM
Dr. Bork Bork
replied to a thread
People with hypothyroid-- carb question!
in
Primal Blueprint Nutrition
I'm hypo, T1.5 diabetic, and I feel better when I allow myself 50-100g carbs. I'm miserable, emotionally, when I force 25g or fewer on myself. ...
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48 replies | 1572 view(s)
04-20-2013,
09:21 AM
Dr. Bork Bork
replied to a thread
Super quick question : Eat the delicious fat in the steak
in
Primal Blueprint Nutrition
grass fed, yes. Conventional that you get at the supermarket or restaurant? Probably not. ETA: Sorry, didn't see someone else said this. WHAT...
see more
7 replies | 338 view(s)
04-20-2013,
09:19 AM
Dr. Bork Bork
replied to a thread
sooo....what did you have for breakfast ...???
in
Primal Blueprint Nutrition
eggs scrambled with coconut milk, plantain fried in coconut oil, and uncured bacon... but I burnt most of the meal. :-\
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52 replies | 2018 view(s)
04-19-2013,
09:56 AM
Patrick
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Cutest. Mental. Image. Evar.
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1447 replies | 37895 view(s)
04-18-2013,
08:27 PM
Dr. Bork Bork
replied to a thread
It's "processed" but...
in
Primal Blueprint Nutrition
Ditch the PB2 and treat yourself to some Peanut Butter & Co or Justins!
see more
9 replies | 435 view(s)
04-18-2013,
08:25 PM
Dr. Bork Bork
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
I have a bodybugg (like the ones from the Biggest Loser). It's constantly flipping out about my fat intake. I like to laugh & make it angry, but I...
see more
22 replies | 870 view(s)
04-18-2013,
02:24 PM
Dr. Bork Bork
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
I eat anywhere between 60-80% fat in a day. Usually it's closer to 60, but sometimes I get super hungry (I blame growth spurts from breastfed baby!)
see more
22 replies | 870 view(s)
04-17-2013,
07:36 AM
Patrick
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Killin' daddy? You better believe that's a paddlin'.
see more
1447 replies | 37895 view(s)
04-15-2013,
08:39 PM
Patrick
replied to a thread
Skink's Primal Journal
in
Primal Blueprint Journals
Nice. That's a solid weight to use for Tabatas! (Especially 16 min worth... jebus, dude.)
see more
1447 replies | 37895 view(s)
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About TimBell
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About TimBell
Biography:
Certified Personal Trainer, Kettlebell Trainer, Macebell Trainer www.jungle-fit.com
Location:
Kingston, Ontario, Canada
Interests:
Body Weight Training, Kettlebells, Primal Living, Sprint Training, www.jungle-fit.com
Occupation:
Fitness Educator, Jungle Fit - Personal Training Founder/Owner www.jungle-fit.com
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Fitness Is A Journey, Not A Destination.
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