View Profile: snoops - Mark's Daily Apple Forum

Yesterday, 08:24 AM

snoops replied to a thread Has anyone here successfully immigrated to the USA? in Primal Blueprint Odds and Ends

I have heard that Brits and Canadians are excluded form the lottery because they have so many other ways to get in.

27 replies | 743 view(s)

05-29-2013, 01:56 PM

snoops replied to a thread Say 10 random things about yourself! in Primal Blueprint Odds and Ends

1. I'm a Canadian living in Texas 2. I love animals, all animals, even the snakes and lizards that freak me out. 3. Giving birth to my son was...

113 replies | 3374 view(s)

05-29-2013, 12:39 PM

snoops replied to a thread I tried my hand at butter-making in Primal Blueprint Recipes

If you have no electricity you can do this by just shaking the cream in a jar. Hard and for quite a while :-) but it works. Son did it years ago in...

17 replies | 393 view(s)

05-15-2013, 04:33 PM

snoops replied to a thread Recommend a smoothie in Primal Blueprint Nutrition

1/2 banana, 1 cup berries, protein powder, coconut milk and coconut oil and bee pollen. 42 g carbs but mmmmm good. Its too hot here to do bacon and...

5 replies | 188 view(s)

05-08-2013, 12:31 PM

snoops replied to a thread Very Low Vit D in Primal Blueprint Odds and Ends

I have taken D for quite a while and it wasn't till I stopped grains that my levels went up to optimum. So for me it was an absorption issue.

23 replies | 578 view(s)

04-25-2013, 09:01 AM

snoops replied to a thread What does lifting heavy mean??? (Woman) in Primal Blueprint Fitness

I have no spotter so when I am going up in weight for bench press I sometimes only do 2 reps and 3 or 4 sets. But then I mix it up and another day...

12 replies | 522 view(s)

04-19-2013, 04:42 PM

snoops replied to a thread HIIT questions in Primal Blueprint Fitness

I have heard that your rest time should be enough to bring your heart rate right down - not to resting but getting there. So the longer your sprint...

9 replies | 358 view(s)

04-18-2013, 02:59 PM

snoops replied to a thread 50% calories from fat? in Primal Blueprint Nutrition

That's my breakdown too according to Cronometer. Does yours say you are getting too much protein? Mine says I should only get about 50g and I get...

22 replies | 999 view(s)

04-17-2013, 04:01 PM

snoops replied to a thread Today's Head-Shaker: "Juice-Bar Brawls" (NY Times) in Primal Blueprint Odds and Ends

Ha ha me too:)

3 replies | 263 view(s)

04-14-2013, 02:49 PM

snoops replied to a thread Anarchy and why Statism is the worst thing to ever happen to us in Primal Blueprint Odds and Ends

I'm with Joanie and Cori - just a little tad more so left and libertarian

137 replies | 3622 view(s)

04-12-2013, 10:09 AM

snoops replied to a thread Latest blood panel numbers - yikes!! in Primal Blueprint Nutrition

thank you for the back and forth on this Finnegans Wake and ChocoTaco. Lots to learn.

29 replies | 1454 view(s)

04-11-2013, 09:50 AM

snoops replied to a thread Tragic CW and SAD Recipes in Primal Blueprint Success Stories

Can't imagine how the cherry coke salad sets with pineapple in it. Enzymes in the pineapple work on the gelatin and it won't set.

222 replies | 15236 view(s)

04-10-2013, 04:19 PM

snoops replied to a thread Greens (Powder) in Primal Blueprint Nutrition

Oh OK. The previous comment I had heard was about green juices - I juice myself - no seeds or oils. Am I OK in assuming no PUFA's:) Thanks.

13 replies | 603 view(s)

04-10-2013, 03:45 PM

snoops replied to a thread Greens (Powder) in Primal Blueprint Nutrition

polyunsaturated fatty acids - how do you get these out of leafy greens? This is the second time I have read this and don't get it. There is no fat...

13 replies | 603 view(s)

04-06-2013, 11:26 AM

snoops replied to a thread How many nuts are too many? in Primal Blueprint Nutrition

When I did the whole 30 I was eating 1/2 to a cup of nuts a day. Way too many I think although I still lost weight. I'm really not a huge meat...

19 replies | 1442 view(s)

04-05-2013, 10:09 AM

snoops replied to a thread vitamin D.....low low low in Primal Blueprint Nutrition

I had to take 6000 a day to get it from the 30's to the mid 60's. Taking 4000 a day for maintenance.

21 replies | 956 view(s)

04-04-2013, 09:37 AM

snoops replied to a thread Weight lifting belts in Primal Blueprint Fitness

I would say if your core gives out you are not ready to lift more. Functional lifting requires the whole body. Try adding some exercises that...

19 replies | 619 view(s)

04-02-2013, 07:43 AM

snoops replied to a thread Bread and The Bible in Primal Blueprint Nutrition

Loved your whole post but mostly this.

324 replies | 13145 view(s)

04-02-2013, 05:28 AM

snoops replied to a thread Konstantin Monastyrsky's Diet Series (Why Diets Fail) in Primal Blueprint Nutrition

significant other

56 replies | 2697 view(s)

04-01-2013, 01:38 PM

snoops replied to a thread Gotta quit doing this crap. in Primal Blueprint Nutrition

Yup

29 replies | 1719 view(s)

04-01-2013, 08:26 AM

snoops replied to a thread Whole30 - thoughts? in Primal Blueprint Nutrition

Good luck with the month Tom B-D. I did it in February not as the whole 30 but as a detox with my chiro and it was essentially the whole 30. Didn't...

60 replies | 4331 view(s)

03-26-2013, 10:14 AM

snoops replied to a thread Tragic CW and SAD Recipes in Primal Blueprint Success Stories

How about the "apple" pie made with plain ritz crackers?? And no apples:O So pie crust (grains) with crackers (grains) and some spices. Yumm:) It...

222 replies | 15236 view(s)

03-17-2013, 04:31 PM

snoops replied to a thread flours in Primal Blueprint Nutrition

I am grain free for one year now and I am scared to try some of the desserts and such with alternate grains because I really believe that we should...

10 replies | 329 view(s)

03-02-2013, 01:12 PM

snoops replied to a thread Do you have high cholesterol? in Primal Blueprint Nutrition

multiply by 40 to get American equivalent.

12 replies | 596 view(s)

02-20-2013, 09:04 AM

snoops replied to a thread How many eggs do you eat a week?! in Primal Blueprint Nutrition

2 dozen

71 replies | 2678 view(s)