dgreenwood
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Last Activity: 05-11-2013 06:51 PM

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05-06-2013, 09:05 PM

dgreenwood replied to a thread Critique my 5-3-1 please in Primal Blueprint Fitness

I agree that you should read (or re-read) the book. Wendler says you should have a very good/very specific reason for every assistance exercise you...

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16 replies | 776 view(s)
02-02-2013, 11:32 PM

dgreenwood replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

Update: My January total was 701 pullups.

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98 replies | 3934 view(s)
01-29-2013, 08:04 PM

dgreenwood replied to a thread Losing Body Fat in Primal Blueprint Nutrition

It goes a little slower when you don't have much to lose. It's a long term project at that point so give it time.

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12 replies | 1062 view(s)
01-29-2013, 08:03 PM

dgreenwood replied to a thread New goal but is it reasonable. in Primal Blueprint Fitness

Go for it. That's what life's about. Start training and see how much progress you can make. When it comes to race day, do what you can, walk some...

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6 replies | 309 view(s)
01-29-2013, 08:59 AM

dgreenwood replied to a thread Hello folks!! HELP uploading prof pic!!! MAC USER, it wont work!! in Meet and Greet

If you have already made it that far and are still having problems getting the photo to upload, it might be a size problem. There is a max file size...

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4 replies | 149 view(s)
01-29-2013, 08:57 AM

dgreenwood replied to a thread Hello folks!! HELP uploading prof pic!!! MAC USER, it wont work!! in Meet and Greet

Profile pic will be the picture that shows up when someone views your profile, Avatar pic will be the one that shows up on you message board posts.

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4 replies | 149 view(s)
01-29-2013, 08:55 AM

dgreenwood replied to a thread Hello folks!! HELP uploading prof pic!!! MAC USER, it wont work!! in Meet and Greet

There's a black toolbar under Mark's paddle board picture at the top of the page. The second drop down menu from the right is "Forum actions". ...

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4 replies | 149 view(s)
01-29-2013, 08:44 AM

dgreenwood replied to a thread Superbowl Snacks in Primal Blueprint Nutrition

Yeah, summer sausage will be an awesome addition as well as guacamole if you like it. That sounds like a solid spread!

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21 replies | 957 view(s)
01-29-2013, 08:40 AM

dgreenwood replied to a thread Overhead Press Progression in Primal Blueprint Fitness

I agree. Pick something heavy off the ground and lift it over your head. What's a better demonstration of strength than that?

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7 replies | 310 view(s)
01-29-2013, 08:27 AM

dgreenwood replied to a thread It's never too late, you are never too old! in Primal Blueprint Success Stories

Congrats! That's very inspiring.

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11 replies | 1439 view(s)
01-29-2013, 08:12 AM

dgreenwood replied to a thread Muscle Soreness in Primal Blueprint for Athletes

A Magnesium supplement became important for me after I went primal. I experienced more soreness and even cramping after starting primal and the...

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12 replies | 1556 view(s)
01-29-2013, 08:08 AM

dgreenwood replied to a thread Which muscle is this? (picture included) in Primal Blueprint for Athletes

Yup, definitely the front delt. There are lots of ways to isolate it, but I wouldn't waste your time with that. Spend a year trying to increase...

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19 replies | 1485 view(s)
01-29-2013, 07:55 AM

dgreenwood replied to a thread Trying to get started in Primal Blueprint Odds and Ends

Don't be afraid to take it in steps. It took me about a month to convert my diet. The first week I got rid of grains, the second week I stopped...

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8 replies | 274 view(s)
01-29-2013, 07:48 AM

dgreenwood replied to a thread Superbowl Snacks in Primal Blueprint Nutrition

Wings, meatballs, and shrimp sound awesome. I'd probably add some strong cheese, maybe aged Gouda, but I know that's not for everyone.

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21 replies | 957 view(s)
01-27-2013, 07:48 PM

dgreenwood replied to a thread My workout is better than yours! in Primal Blueprint Fitness

Reminds me of this:

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35 replies | 1350 view(s)
01-27-2013, 05:30 PM

dgreenwood replied to a thread Before and after pics in Primal Blueprint Success Stories

These are all very inspiring. Keep up the hard work!

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5250 replies | 3027890 view(s)
01-25-2013, 09:14 AM

dgreenwood replied to a thread About Jeans ... in Primal Blueprint Odds and Ends

All jeans are different, even within the same make and model. Some shrink more than others, some are cut slightly different. Even if the fabric...

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5 replies | 297 view(s)
01-25-2013, 08:11 AM

dgreenwood replied to a thread Morning Coffee? in Primal Blueprint Odds and Ends

I still drink coffee and don't feel bad about it. I gave up a ton of stuff that was a lot worse for me so coffee with cream in the morning is fine...

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20 replies | 729 view(s)
01-23-2013, 08:47 AM

dgreenwood replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

I do a pullup workout at the gym once a week and the rest of the week I do them whenever the opportunity presents itself. I have a chinup bar in the...

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98 replies | 3934 view(s)
01-23-2013, 08:33 AM

dgreenwood replied to a thread Weight Loss ASAP in Primal Blueprint Nutrition

I'm curious what ASAP means too. About the best you could hope for if you want to lose 10 lbs of fat is to be very strict in what you eat for 5-6...

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23 replies | 1447 view(s)
01-23-2013, 08:14 AM

dgreenwood replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

I'm a little late to the party but I'd like to get my goal in here. It's a little different in that my goal is more about the process, I'm not sure...

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98 replies | 3934 view(s)
01-22-2013, 03:13 PM

dgreenwood replied to a thread For Sale: TRX Suspension Training system + door anchor in Primal Blueprint Fitness

Strong bump on this 3+ year old discussion!

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9 replies | 1745 view(s)
12-21-2012, 04:32 PM

dgreenwood replied to a thread Substituting the Bench Press in Primal Blueprint Fitness

Lowering the weight and upping the reps is a good way to promote sarcoplasmic hypertrophy which equals increased size. I don't think this is what...

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18 replies | 877 view(s)
12-21-2012, 10:09 AM

dgreenwood replied to a thread Substituting the Bench Press in Primal Blueprint Fitness

I wouldn't skip the bench, it's important to develop that movement. I agree with the poster who said to use a narrower grip. This will de-emphasize...

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18 replies | 877 view(s)

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About dgreenwood

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Location:: Seattle, WA

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dgreenwood
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