After many many months of reading MDA, I've decided to start a journal. This way, when I have a "primal moment" I'll have a place to talk about it! ...
Big old +1 to the immersion blender!! I have made it with a food processor before this, but the immersion blender trick I learned from watching Chef...
I am 45, out of shape, overweight, and on my way to being just the 45 part. About five years ago, I followed The Maker's Diet which has a lot in common with primal with the exception of allowing limited sprouted grains and while I was on it strictly, I lost about 65 pounds. Unfortunately, the grains began to creep back in and I gained it all back. I ran into Marks Daily Apple and had a moment of clarity---grain. I can't eat grain. Period. So I have quit cold turkey.
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