• kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1079 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 319 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 319 view(s)
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  1. Greetings from North Alabama! You're the second person I've seen from 'round here! The other person is a guy from somewhere in Morgan County. I'm outside Athens, but from Lauderdale County originally, what's your roundabouts?
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About Rhonda the Red

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About Rhonda the Red
I am 45, out of shape, overweight, and on my way to being just the 45 part. About five years ago, I followed The Maker's Diet which has a lot in common with primal with the exception of allowing limited sprouted grains and while I was on it strictly, I lost about 65 pounds. Unfortunately, the grains began to creep back in and I gained it all back. I ran into Marks Daily Apple and had a moment of clarity---grain. I can't eat grain. Period. So I have quit cold turkey.
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