I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
Primal History: I have been eating "Primalish" since Jan 2011; totally committed to a Primal lifestyle since Jan 2012
Workouts: Yoga, Barre, Pilates, Walking. Going to be adding Sprinting in 2013
Current Weight: Between 107-109 pounds
Goal: To lose my love-handles!