I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
I'm 63, fairly fit. I was always able to keep my weight down until 2003 when I was hit by a car on my bike and tore up my right knee pretty badly. Gained 50 lbs over the next 3 yrs being sedentary until I had a knee replacement in 2006. Could NOT get any weight off until hcg. Lost 40 lbs about a year ago, then gained 15 back (various reasons). I've been studying a lot about leptin reset and primal/paleo the last few weeks - still trying to learn more.
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