View Profile: JimmyDamage - Mark's Daily Apple Forum

05-15-2013, 09:15 AM

JimmyDamage replied to a thread Creatine question in Primal Blueprint Fitness

I take it every day and am getting great results. However, I've never just taken it on days I train so I can't compare the two. If I were you I would...

4 replies | 112 view(s)

04-19-2013, 11:29 AM

JimmyDamage replied to a thread Primal Powerlifting & Nutrition in Primal Blueprint Fitness

Rich, Maybe not elite but certainly impressive. You've met all of my goals in terms of 2.5bw pull, 2bw squat and 1.5bw bench. Well done my friend....

19 replies | 517 view(s)

04-19-2013, 09:06 AM

JimmyDamage replied to a thread Primal Powerlifting & Nutrition in Primal Blueprint Fitness

Are you talking about power lifting total? Bench squat DL. Or crossfit total squat DL strict press? Still, at your body weight that has got to be...

19 replies | 517 view(s)

04-19-2013, 08:08 AM

JimmyDamage replied to a thread Primal Powerlifting & Nutrition in Primal Blueprint Fitness

Currently eating 3500 everyday in an attempt to gain weight. I will eat more carbs on training days. This usually just means a big ol sweet potato or...

19 replies | 517 view(s)

04-19-2013, 06:52 AM

JimmyDamage replied to a thread Primal Powerlifting & Nutrition in Primal Blueprint Fitness

Hi dabears, Why are you trying to lose weight? 6 foot 177 seems about right to me. Keep lifting big and your body will lean out. I'm your height...

19 replies | 517 view(s)

04-15-2013, 07:48 AM

JimmyDamage replied to a thread Help: Lead up to crossfit competition in Primal Blueprint Fitness

Work on T2B form with a coach if possible. Doing them fast without swinging your entire body will set you apart from the competition. This is...

3 replies | 98 view(s)

04-11-2013, 09:01 AM

JimmyDamage replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

Hey like I said before, any dips will do. Especially if you think you may be at higher risk of shoulder injury.

30 replies | 651 view(s)

04-11-2013, 08:48 AM

JimmyDamage replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

You're right the bosu ball squat is the single greatest lift of all time. Now before you try and big league me for going against the norm know that...

30 replies | 651 view(s)

04-11-2013, 08:39 AM

JimmyDamage replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

As rip says build the strength base first with regular dips. Once you have that ring dips won't tax your shoulders. Now muscle ups on the other...

30 replies | 651 view(s)

04-11-2013, 08:34 AM

JimmyDamage replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

Ring dips vs Regular dips is equivalent to Squatting and Squatting in a smith machine. Way more muscle stabilization and you will notice your abs...

30 replies | 651 view(s)

04-10-2013, 08:35 AM

JimmyDamage replied to a thread Lifting Routine for 3 Days? in Primal Blueprint Fitness

As stated I would incorporate squats. They make you sore because you don't do them.. the more you do them the less this will happen. Another thing...

30 replies | 651 view(s)

03-26-2013, 09:22 AM

JimmyDamage replied to a thread Beginner level weight lifting ... what do you recommend? in Primal Blueprint Fitness

Cromap, Starting strength is a great plan. If you can't get a session with a coach I'd recommend videotaping yourself and posting it for critique....

20 replies | 750 view(s)

03-26-2013, 07:31 AM

JimmyDamage replied to a thread CrossFitters--Need Gear Advice! in Primal Blueprint Fitness

As stated before, grip strength will come with time. However if you think it is a true weakness and is holding you back you might want to put some...

26 replies | 1052 view(s)

03-22-2013, 08:57 AM

JimmyDamage replied to a thread Purchasing 2nd kettlebell-- same weight for doubles or go heavier? in Primal Blueprint Fitness

I would recommend getting a 55lb bell and after that a 70lb. KBs are most effective used alone in my opinion. I would think they are no more useful,...

8 replies | 328 view(s)

03-22-2013, 08:13 AM

JimmyDamage replied to a thread Lifting + Sports? in Primal Blueprint Fitness

Hey FD, I'm in the same boat as you, I LOVE to play sports and lift. I'm a soccer/volleyball/baseball guy these days and I've found that they do...

1 replies | 138 view(s)

03-07-2013, 10:58 AM

JimmyDamage replied to a thread Crossfit Open - Workout 13.1 in Primal Blueprint Fitness

Yeah, especially at first glance, this looks crazy. My max power snatch is right around 135 so the plan is to get through rep 100 and try to crank...

5 replies | 217 view(s)

03-01-2013, 11:36 AM

JimmyDamage replied to a thread Lifting heavy and fat loss in Primal Blueprint Fitness

The problem is "eating right" and "lifting weights" are a bit too general.

51 replies | 3014 view(s)

03-01-2013, 11:08 AM

JimmyDamage replied to a thread Lifting heavy and fat loss in Primal Blueprint Fitness

Hi ayla, I'm no expert but I've been primal for almost 2 years now and have been very successful with achieving my fitness goals. In my opinion if...

51 replies | 3014 view(s)

02-13-2013, 10:02 AM

JimmyDamage replied to a thread Anyone up for a lent fitness challenge? in Primal Blueprint Fitness

Adam, This sounds interesting but 3 a day might be too many. 40 days isn't the longest time for a challenge like this but I still feel like this...

8 replies | 367 view(s)

12-07-2012, 11:24 AM

JimmyDamage replied to a thread I'm scared of my workout, LOL in Primal Blueprint Fitness

Have you considered doing each exercise one after another for 4 rounds? I feel like that might suck more and rev up the intensity to a higher level.

7 replies | 325 view(s)

JimmyDamage
Junior Member

Mini Statistics

Recent Visitors

Basic Information

Statistics

Total Posts

General Information

JimmyDamage Junior Member

Mini Statistics

Recent Visitors

Basic Information

Statistics

Total Posts

General Information

JimmyDamage
Junior Member