AdamC29
Senior Member

Had steak and jacket potato for my lunch, think the steak had s bit of dodgy oil though as my joints are aching a bit. Cajun Chicken Lettuce...

i find it cheaper to buy whole chickens and butcher them myself.

first test today. I am going out with work for lunch. I will have to study the menu pretty closely but I am not going to get too bothered about...

BBC News - Iodine deficiency 'may lower UK children's IQ' a study in the UK just to fire up some debate. On a serious note it is hard to get...

thanks Hopeless Dreamer, We are both on this journey together. Today's lunch: Big Ass Salad with Avocado/chicken/bacon and a dressing i make at...

If it just a cold then working out is fine and actually helps me. If it is the flu, tired body etc.. then working out is going to destroy you for...

I mentioned this on another thread but it is really hard to get Iodine in British food as it isn't in many foods, particularly when you cut out...

Jacket Potatoes are acceptable on my Whole 30 ;) I don't think there is anything wrong with potatoes from a personal perspective. EKatherine -...

I am entering this thread late but I will be doing a whole 30 for the next 30 days. I wasn't able to do earlier in the month. I am getting...

Really interesting thread. I think my single biggest factor to my weight and fat loss was something so simple as dropping breakfast. I haven't had...

I have switched my sprinting up to incorporare agility training and really enjoying it as the sports I play require agility and explosive speed. I...

Didn't expect this thread to end up so serious :eek: Of course I say no thank you in a nice way and I have no problem with the gesture of being...

I am 10 weeks past a really bad lower back strain. I still get that intermittent weakness feeling when exercising and my body feels a little beat...

I am not entirely sure how people are sprinting for 20 seconds plus and then repeating. Are people really sprinting (i.e. running from the grim...

I usually do a fast the next day and skip breakfast/lunch and drink a bucket load of water. also make sure you get a decent night's sleep.

can i ask what kind of hills are you looking for? Grass hills or road hills? Quite tough to find where i live.

another quick update. the Iodine supplementation is still going well. My energy is still good although I am getting quite stiff after exercise. I...

My only tip would be to take it easy. I pulled my back doing a burpee challenge.

Im a 30 year old male who works out and you eat more than me. That 1500-1600 calories looks way off to me, particularly if your getting good fats...

Fat loss is about what you eat I am finding less is more when it comes to exercise these days. 1 HIT session a week and 1/2 strength sessions...

Otzi, do you just have the potato on its own (not meat or veg) and how do you cook it?

Even though I have been eating really well for about a year now, fasting still is the biggest contributor for me to lose weight (not necessarily just...

do your food shopping on Friday night/Saturday morning and plan your weekend food the same as you plan your week day food. that's the key for me...

I did this about 6-7 weeks ago and it was no joke. I feel for your pain! I am now easing back into it I started at 40% intensity at week 3...

just buy pasteurized milk (not homogenized milk). it is freely available in UK supermarkets. Beware some of the organic milks that are still...

Great work. Out of interest what was your exercise regime?

Just an update, the supplementation of Potassium Iodide is really working for me. My energy levels are definitely up. I am sleeping better and...

I assume it is a pulled muscle, purely because that is what the doctor said and it went during exercise. It was actually aching after a workout 2...