It's not broscience....it's just a simple way of getting calories in and protein sufficient for gains. Milk is great for muscle gain, milk exists for...
I don't know how you're functioning. I was crossfitting 4-5x a week at 1600 cals for about 2 months I lost muscle, felt like garbage and gained belly...
Go! Social health is important too. I'm not saying go crazy and do drugs and get crazy drunk, but go have fun with friends. Partying is part of being...
It doesn't have very clean ingredients (2 different artificial sweeteners, corn syrup solids etc.) but I have heard good things as far as performance...
I have been Primal for almost a year now. I dropped size (about 4 pant sizes) but haven't lost much "weight" In total I've lost 20 pounds but people...
I have had a binge eating problem as well. I'm talking huge binges to where I'd eat until I was physically ill. I always loved food and ate too much...
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