View Profile: Drumroll - Mark's Daily Apple Forum

Yesterday, 08:28 PM

Drumroll replied to a thread Low BF% via Keto in Primal Blueprint Nutrition

I've been in ketosis for extended periods and dropped a lot of fat mass when I did so. I doubt I've ever been in the single digits though. I mean...

2 replies | 57 view(s)

Yesterday, 08:24 PM

Drumroll replied to a thread Bulletproof Coffe in Primal Blueprint Nutrition

Potentially, yes. Although I suspect the amount is minimal if any. Coconut oil and MCT oil will be more stable than the butter because of their...

12 replies | 306 view(s)

Yesterday, 06:44 PM

Drumroll replied to a thread Bulletproof Coffe in Primal Blueprint Nutrition

MCT fats are saturated fats of a medium chain length which allows them to be quickly metabolized for energy. Coconut oil being primarily saturated...

12 replies | 306 view(s)

Yesterday, 05:29 PM

Drumroll replied to a thread Bulletproof Coffe in Primal Blueprint Nutrition

Medium chain triglyceride oil. It is useful because as compared to other types of fats, medium chain trigylerides become metabolized for energy much...

12 replies | 306 view(s)

Yesterday, 04:42 PM

Drumroll replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Eh, more than any specific macronutrient or ratio thereof, you seem to me at least, to simply need MOAR FOOD. More protein and fat may be enough to...

36 replies | 956 view(s)

Yesterday, 10:14 AM

Paleobird replied to a thread Self confessed cereal killer in Primal Blueprint Nutrition

1)don't buy it 2)eat some bacon and eggs instead ( which will be so good you forget all about the cereal)

12 replies | 336 view(s)

Yesterday, 10:08 AM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Couldn't have described it better myself, PK. Your blog I take seriously, OTOH. Well researched, well written and presented, with every point...

75 replies | 7999 view(s)

Yesterday, 09:42 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I wonder if you could make water kefir with tea. Kind of like kombucha but without having to mess with a whole crock and scoby. I've heard some...

2709 replies | 165581 view(s)

05-20-2013, 11:07 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Oh, god, no. The last time I smelled fermenting garlic was when Betorq was here. That was rank! And I really like garlic. He had stuff in jars...

2709 replies | 165581 view(s)

05-20-2013, 09:18 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Ah, yes, crema Mexicana does have a bit of a buttermilk tang to it. All hail, Cori, The Fermentation Queen! One of these days I'm going to work...

2709 replies | 165581 view(s)

05-20-2013, 08:35 PM

Paleobird replied to a thread Video on my thoughts: is it expensive to eat healthy? in Primal Blueprint Odds and Ends

Yep, and goes a long way toward explaining why you are starving again shortly after a big bowl of it. Another thing I forgot to mention is that if...

21 replies | 253 view(s)

05-20-2013, 08:27 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Hey Canuck I just threw in the towel on the milk experiment. The first few days were great, 8lbs in 4 days. Then it seesawed up and down coming...

769 replies | 39954 view(s)

05-20-2013, 08:19 PM

Paleobird replied to a thread Looking for advice in Primal Blueprint Nutrition

70lbs in 8 months is really impressive. It is also really fast. You may just need to give your skin some time to shrink and catch up with the...

5 replies | 197 view(s)

05-20-2013, 08:10 PM

Paleobird replied to a thread Aspartame vs. Sugar?!! in Primal Blueprint Nutrition

Add to that list anybody with a neurological disorder such as Rita's migraines, Cori's brain swelling, or my epilepsy. So then we get down to the...

35 replies | 1942 view(s)

05-20-2013, 07:55 PM

Paleobird replied to a thread Warm! Thank you, Iodine! in Primal Blueprint Nutrition

Sea Tangle Noodle Company: Eat Healthy Kelp Noodles & Mixed Sea Vegetables Made right here in sunny San Diego. These are delicious and 24 packs at...

16 replies | 585 view(s)

05-20-2013, 07:38 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Ah ha! The full story emerges. So, what cultures would I need to make crema Mexicana. I love that stuff. I can just eat that right out of the...

2709 replies | 165581 view(s)

05-20-2013, 07:00 PM

Paleobird replied to a thread Video on my thoughts: is it expensive to eat healthy? in Primal Blueprint Odds and Ends

I agree that eating healthy can save you enough money in other areas to make the cost of organic, grass fed everything even out. In addition to...

21 replies | 253 view(s)

05-20-2013, 06:27 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I was having massive cravings for seafood today so I took a drive to my favorite Asian supermarket and got some sashimi and salmon roe which was just...

2709 replies | 165581 view(s)

05-20-2013, 02:00 PM

Paleobird replied to a thread Warm! Thank you, Iodine! in Primal Blueprint Nutrition

That's great but please be wary of some of the extreme quantities being advocated in Grizz's posts. Yes, we do need iodine but too much is just as...

16 replies | 585 view(s)

05-20-2013, 11:32 AM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I love you too, Zach.

75 replies | 7999 view(s)

05-20-2013, 11:20 AM

Paleobird replied to a thread Shirataki Noodles (Miracle Noodle) in Primal Blueprint Nutrition

I have eaten them but they are almost pure dietary fiber and I find them to have a plugging up effect on my digestive system. A better option is...

10 replies | 235 view(s)

05-20-2013, 11:01 AM

Paleobird replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

OK, final post mortem on The Great Milk Experiment after one week: Eff this noise! I'm taking my toys and going back to ketoland. Lost 10 lbs...

97 replies | 3011 view(s)

05-20-2013, 10:51 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I definitely agree that goat milk is better. That is a good summary link. Thanks, honeybuns. OK, final post mortem on The Great Milk...

2709 replies | 165581 view(s)

05-19-2013, 10:10 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I have a valid opinion. It just happens to be different from yours. And thanks so much for the advice on my character flaws. Who is being...

75 replies | 7999 view(s)

05-19-2013, 10:05 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

OK. I guess it is cultured cream. Interesting. So far today I've had my pints and noshed on a few cocoa butter chips for the fat content. Those...

2709 replies | 165581 view(s)

05-19-2013, 06:32 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Give it a rest, Zach.

75 replies | 7999 view(s)

05-19-2013, 06:26 PM

Paleobird replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

That is really good news, Richard. I'm sure your intestines are much happier without that brillo pad scrubbing all the time.

379 replies | 10780 view(s)

05-19-2013, 06:18 PM

Paleobird replied to a thread Bone broth from whole crockpot chicken? Yes/no? in Primal Blueprint Recipes

At this point it's chicken broth. When you finish eating the chicken, put the bones back in the broth for about 24 hours on low. Then you will have...

3 replies | 90 view(s)

Drumroll
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