View Profile: Drumroll - Mark's Daily Apple Forum

Today, 10:58 PM

Drumroll replied to a thread Absolute cheapest ways to eat primal? in Primal Blueprint Nutrition

Only issue is most chicken is not found in a non-CAFO form in the U.S. or Europe unless you get from a farmer or farmer's market. So the fat in them...

17 replies | 483 view(s)

Today, 10:42 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Thank you, Joanie.

2953 replies | 179974 view(s)

Today, 07:22 PM

Paleobird replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

Oven temperatures do vary. To be sure it's done, stick a toothpick in the center. If it comes out clean, good to go. If sticky, put it back for a...

138 replies | 14610 view(s)

Today, 07:18 PM

Paleobird replied to a thread Your Mecca to Middle Eastern Foods. in Primal Blueprint Recipes

Yes, please.

12 replies | 160 view(s)

Today, 06:44 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

For those of you contemplating a second round of S&E, how about doing a "Nose to Tail Critters and Eggs" plan? Throw in some liver, an oxtail soup,...

940 replies | 60461 view(s)

Today, 06:27 PM

Drumroll replied to a thread Upper limit of fat consumption? in Primal Blueprint Nutrition

What is too much in terms of calories is different for absolutely everyone. It depends on their current weight, their resting metabolic rate,...

4 replies | 78 view(s)

Today, 06:22 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Yes, and the marketing message is you're a bad person if you don't show them you care....by buying one of our cards of course, how else would they...

2953 replies | 179974 view(s)

Today, 06:13 PM

Drumroll replied to a thread Upper limit of fat consumption? in Primal Blueprint Nutrition

There really is no reason for you to worry about fat consumption in my opinion, as long a you keep your overall calories in check. Now, if you find...

4 replies | 78 view(s)

Today, 04:48 PM

Drumroll replied to a thread Cravings for raw ground meat in Primal Blueprint Nutrition

I've actually met a guy who had an entire DIET out of ONLY raw organ meats. No muscle meat at all, no veggies, no spices or oils or anything else,...

15 replies | 275 view(s)

Today, 04:37 PM

Drumroll replied to a thread Who here steams veggies? in Primal Blueprint Nutrition

Oh, and I ferment my veggies too. Many easy fermentation recipes exist out there in the Internet. Gives them a nice tang, and you get your...

17 replies | 232 view(s)

Today, 04:26 PM

Drumroll replied to a thread Who here steams veggies? in Primal Blueprint Nutrition

Sometimes I sauté my veggies along with my ground meats or cook them directly in an omelette that I'm making so that I do not have to add fat to...

17 replies | 232 view(s)

Today, 04:02 PM

Drumroll replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

You know, the main key to insulin sensitivity is losing weight and getting more activity. You can do that on a high carb diet, sure. :) But if...

71 replies | 2381 view(s)

Today, 03:10 PM

Paleobird replied to a thread Stewing beef?? in Primal Blueprint Recipes

How about making a curry dish?

13 replies | 235 view(s)

Today, 02:52 PM

Paleobird replied to a thread Gluconeogenesis in Primal Research

I'm 51 and you're just jealous because PK knows how to use a comma. Read his posts and learn.

103 replies | 4081 view(s)

Today, 01:55 PM

Paleobird replied to a thread Measuring my own head! in Primal Blueprint Odds and Ends

Here, let me help you with that.

15 replies | 216 view(s)

Today, 01:53 PM

Paleobird replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Ooooh, gooody! We haven't argued about religion yet on this thread. It's high time.

259 replies | 3279 view(s)

Today, 12:39 PM

Paleobird replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Wow I mention the word "predator" and we are off again for another round of nonsense. I just meant that in that we do kill things to eat them. ...

259 replies | 3279 view(s)

Today, 12:02 PM

Paleobird replied to a thread Cravings for raw ground meat in Primal Blueprint Nutrition

I have a restaurant just down the street from my new house that sells kangaroo tartare. I am fast becoming their best customer. The theory on...

15 replies | 275 view(s)

Today, 11:50 AM

Drumroll replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Lard is pretty dang good compared to most cooking oils and the like. It's not the worst choice out there. I wouldn't worry too much. :) But from...

18 replies | 430 view(s)

Today, 11:45 AM

Paleobird replied to a thread Measuring my own head! in Primal Blueprint Odds and Ends

Sorry, Gorbag. Not that bored yet.

15 replies | 216 view(s)

Today, 11:36 AM

Paleobird replied to a thread Measuring my own head! in Primal Blueprint Odds and Ends

It's the carbs, Gorbag. :p

15 replies | 216 view(s)

Today, 11:30 AM

Paleobird replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Wow. I slept in and this thread has gone to some really weird places. OK, J3nn, you've already admitted the hypocrisy of feeling bad about...

259 replies | 3279 view(s)

Today, 10:28 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Yesterday was a little difficult with everybody piping up cheerily with, "Happy Father's Day!" every five minutes. This was my first Father's Day...

2953 replies | 179974 view(s)

Today, 01:01 AM

Paleobird replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Scared the poop right out of Mark Twain! Hah! His level of technical sophistication with electricity was pretty primitive and would not have...

259 replies | 3279 view(s)

Today, 12:53 AM

Paleobird replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Haven't covered libertarian philosophy or vaccinations yet........

259 replies | 3279 view(s)

Today, 12:50 AM

Paleobird replied to a thread Me, My Father and The Alzheimer's in Primal Blueprint Journals

Oh, my. Yes, some evenings my Dad would think I was my mother at the dinner table, sometimes he thought I was his mother. One night he thought I...

35 replies | 759 view(s)

Today, 12:37 AM

Paleobird replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Snippy, snippy. What I said was actually an attempt at reaching out to you because we share a common liking for Heinlein and I agree very much with...

259 replies | 3279 view(s)

Today, 12:34 AM

Paleobird replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Ah, well that would explain a lot of things. And who said carbs were the bane of human existence? Not me. I rejected his OPINION as having any...

259 replies | 3279 view(s)

Today, 12:22 AM

Paleobird replied to a thread Nikola Tesla: Oatmeal > Meat in Primal Blueprint Odds and Ends

Yeah, I thought that part was a little creepy myself.

259 replies | 3279 view(s)