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Zach, For breakfast, I'm going to have a banana smoothie with loads of high fat yogurt, maple syrup and coconut oil. I know this goes down easy...

1)don't buy it 2)eat some bacon and eggs instead ( which will be so good you forget all about the cereal)

Couldn't have described it better myself, PK. Your blog I take seriously, OTOH. Well researched, well written and presented, with every point...

I wonder if you could make water kefir with tea. Kind of like kombucha but without having to mess with a whole crock and scoby. I've heard some...

Only thing on your Whole30 Day 1 list that isn't "Whole30" is meds. And even then they are anti inflammatory so I wouldn't be worried about it. I'd...

Did something this weekend that I haven't done in forever... I puked... I know what it was from. Saw star trek this weekend and for the first time...

Sounds like someones got Cumberpatch fever ;). I thought he was outstanding in this role and the movie all around was extremely well done :) It'll be...

Oh, god, no. The last time I smelled fermenting garlic was when Betorq was here. That was rank! And I really like garlic. He had stuff in jars...

Ah, yes, crema Mexicana does have a bit of a buttermilk tang to it. All hail, Cori, The Fermentation Queen! One of these days I'm going to work...

I've had to adjust the criteria. If I actually took a sip every time she scoffed, I would have alcohol poisoning by the end of the movie. I would...

Potatoes of Pathos seemed like so much work, so now I'm just eating a bar of cheddar cheese I found in my fridge.

Yep, and goes a long way toward explaining why you are starving again shortly after a big bowl of it. Another thing I forgot to mention is that if...

Hey Canuck I just threw in the towel on the milk experiment. The first few days were great, 8lbs in 4 days. Then it seesawed up and down coming...

70lbs in 8 months is really impressive. It is also really fast. You may just need to give your skin some time to shrink and catch up with the...

Add to that list anybody with a neurological disorder such as Rita's migraines, Cori's brain swelling, or my epilepsy. So then we get down to the...

My liver can process a brewery! I hail from a long, proud line of alcoholics. And was saved from becoming one myself because I hate the taste of...

Dear gods, I can't drink fast enough to keep up with her scoffs.

Sea Tangle Noodle Company: Eat Healthy Kelp Noodles & Mixed Sea Vegetables Made right here in sunny San Diego. These are delicious and 24 packs at...

I did not know it came in flavors, cori!!! It just seemed fitting to watch these tonight since this morning I woke up to the headlines that they...

ZOMG the amount of times she scoffs in just the first twenty minutes of the movie!!! The Happy Scoff. The Annoyed Scoff. The Sad Scoff. And let...

Ah ha! The full story emerges. So, what cultures would I need to make crema Mexicana. I love that stuff. I can just eat that right out of the...

Oh, ducklings. One of the most annoying things about depression is when it rears up and smacks you in the face for absolutely no reason at all. ...

I am so ready to take this leap for pandakind!!!

Sounds like nasty conditions to "play" in. Good thing you didn't have to play! Even though they are younger, you'll still kick their butts! So...

I agree that eating healthy can save you enough money in other areas to make the cost of organic, grass fed everything even out. In addition to...

Monday Today was a holiday in Canada. Victoria Day (Queen Victoria's Birthday) but most Canadians call it May 2 4 (two four - this is our slang...

I was having massive cravings for seafood today so I took a drive to my favorite Asian supermarket and got some sashimi and salmon roe which was just...

So...I'm discovering that I really don't tolerate/digest meat easily :( Now I really don't know what I'm supposed to pack for lunch these days!

That's great but please be wary of some of the extreme quantities being advocated in Grizz's posts. Yes, we do need iodine but too much is just as...

I love you too, Zach.