I weigh a bit more than you, bf about 30%, but was recently advised to keep carbs between 40-60 everyday. On workout days have a starchy carb within...
I don't know about 1500 calories, but as a recent starter on barbells I definitely am far more spent after 45 mins than in the metabolic class for 45...
Your right that is pretty accurate. Are you putting in your exercise to bring up your calorie allowance? (It was way off when I did it, however, that...
Sounds yummy, however, still a lot of sugar. Especially, the first few weeks, getting sugar (regardless of naturalness) out of your system will help...
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