View Profile: kalli889 - Mark's Daily Apple Forum

Yesterday, 08:58 PM

kalli889 replied to a thread Kalli's Leptin Reset Experiment in Primal Blueprint Success Stories

I've recently reacquainted myself with coconut oil. I've been cooking with it, but I haven't been DRINKING it. I've been putting it into my tea...

413 replies | 26915 view(s)

Yesterday, 07:02 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I have some very old and dear friends coming to stay with me through the weekend. They are a couple who used to live in Baja Mexico and for many...

2731 replies | 166895 view(s)

Yesterday, 06:41 PM

Paleobird replied to a thread Secret Sugar Confessions in Primal Blueprint Odds and Ends

I used to keep some sugar around for guests but I haven't bought any in years.

18 replies | 304 view(s)

Yesterday, 06:03 PM

kalli889 replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

That is so creepy. I hate it when men do stuff like this.

2212 replies | 57413 view(s)

Yesterday, 04:53 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Choco and I are two good examples of how inclusive Primal can be. He is there with his safe starches and fat free cottage cheese and skinless...

115 replies | 8969 view(s)

Yesterday, 04:36 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Hypoglycemia happens in non diabetic people too. Sure they do burn some fat, they just don't burn it efficiently or effectively. Just because you...

19 replies | 291 view(s)

Yesterday, 03:50 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

This is why insulin resistant people need to eat every two to three hours or else get the hypoglycemic shakes. The fat is right there but their body...

19 replies | 291 view(s)

Yesterday, 03:13 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Some people just need something to rail against. If it's not there, they create it out of straw. Be well however you choose to eat.

115 replies | 8969 view(s)

Yesterday, 03:04 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

if they haven't damaged their metabolism by one means or another (obesity, diabetes, thyroid problems, excessive sugar consumption, insulin...

19 replies | 291 view(s)

Yesterday, 02:54 PM

kalli889 replied to a thread Kalli's Leptin Reset Experiment in Primal Blueprint Success Stories

Recent depression aside, I am very interested in ketogenic diets. I've been reading up on them because of my brother (cancer), and from anecdotal...

413 replies | 26915 view(s)

Yesterday, 02:16 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Oooh that looks nice. You can saute the meat then change to lower heat. Now, when I do a pot roast I brown it first and then put it in the slow...

454 replies | 24949 view(s)

Yesterday, 01:43 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Gorbag, if you bothered to read the article I linked by Mark, you would know that this is exactly what he is talking about. Being fat adapted means...

19 replies | 291 view(s)

Yesterday, 01:32 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Ah, yes, probably that plus they kind of sound like an angry dragon about to bite someone's head off. Programmable and electric sounds civilized. ...

454 replies | 24949 view(s)

Yesterday, 01:15 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Awesome! Yes, it happens to a lot of people that the first pounds come off a lot easier than the last few. You will be fine. It's just a little...

19 replies | 291 view(s)

Yesterday, 12:55 PM

Paleobird replied to a thread 80/20 rule in Primal Blueprint Nutrition

Hah! Good way to break it down, magnolia. And yes, it is important to point out that what you can handle once fully set in your Primal groove is...

28 replies | 768 view(s)

Yesterday, 12:47 PM

kalli889 replied to a thread Kalli's Leptin Reset Experiment in Primal Blueprint Success Stories

Oooh, that sounds delicious!

413 replies | 26915 view(s)

Yesterday, 12:41 PM

Paleobird replied to a thread Digestion still not right in Primal Blueprint Nutrition

You have been Primal for two whole months. Lots of positive changes but things aren't perfect yet. Hmmm. Hint: It took more than two months...

14 replies | 313 view(s)

Yesterday, 12:28 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Why are they scary?

454 replies | 24949 view(s)

Yesterday, 12:26 PM

Paleobird replied to a thread fat fast to get appetite under control? in Primal Blueprint Nutrition

I don't think of it as "blunted" rather as back to what a human normally should have. I generally eat one main meal in the evening with some...

19 replies | 524 view(s)

Yesterday, 12:01 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Um, Pat, you know I adore you but seriously ?l?! Primal is all about sleep, de-stressing, playing and meditating. Lots of people here don't take...

115 replies | 8969 view(s)

Yesterday, 11:29 AM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Hi jewelbug and welcome. Mark doesn't always have time to answer all these posts being only human and stuff. But this MDA article by Mark can...

19 replies | 291 view(s)

Yesterday, 11:23 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

The last time I was with this guy, for about two thirds of our relationship I was either sick or recovering from cancer operations and chemo. Didn't...

2731 replies | 166895 view(s)

Yesterday, 11:22 AM

kalli889 replied to a thread Primal Journal (Ecks) in Primal Blueprint Journals

That happened to me with nachos. I was peacefully PB and then I had a bad day at work and my roommate took me out for nachos and margaritas and I...

1350 replies | 37487 view(s)

Yesterday, 11:20 AM

kalli889 replied to a thread Kalli's Leptin Reset Experiment in Primal Blueprint Success Stories

Bought Mango Black Tea at Trader Joe's. This is one of my favorite things to drink. I've been feeling "eh" about coffee lately. I had two mugs of...

413 replies | 26915 view(s)

Yesterday, 10:58 AM

kalli889 replied to a thread Kalli's Whole30 Experiment in Primal Blueprint Journals

Went to bed at 9 last night. Very good idea. Need to get serious about this sleep connection to hormone regulation.

18 replies | 196 view(s)

Yesterday, 10:22 AM

kalli889 replied to a thread Kalli's Leptin Reset Experiment in Primal Blueprint Success Stories

It was store-bought and totally had sugar. It was sweet but not too sweet. I have eczema on my arm from the bagel and I didn't sleep very well last...

413 replies | 26915 view(s)

05-22-2013, 11:28 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I like the turn my life has taken. I really think I'm falling for this guy. Must be the steak.....:p

2731 replies | 166895 view(s)

05-22-2013, 09:48 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Followed by more sex. A very good way to spend some time together indeed.

2731 replies | 166895 view(s)