I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
38 yo married father of one. Demanding job enjoy having a fit and healthy lifestyle.
Location:
Washington State
Interests:
Working out, fishing, gardening
Signature
All time high weight 262 lbs
Primal since Spring 2012
Start PB Weight: 240 lbs ish
Current Weight: 220lbs ish
Goal Weight:190-200 lbs
All on a 6ft. 1/2 inch frame.
I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.
I love this way of eating and hope to be able to help others.
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