Well, it's official - I won the weight loss challenge! My total weight lost during the 100 days was 50.2 lbs. I weighed in at 247.8 at the beginning,...
My scale finally started reading my BF% again, giving me a reading of 23.5%. That seems more accurate, given my appearance, than the 20% reading from...
Just finished making my breakfast/dinner for tomorrow - Scotch eggs! 1.09 lbs. of grass-fed ground beef (20% fat), 4 hard-boiled pastured eggs. I'll...
After reading this thread and doing some of my own research, I'm jumping on the bandwagon. I'll be starting tomorrow and going for 4 weeks. Trying to...
Yeah, my son eats the raisins. My sister brought over the english muffins - she's staying with us for a little while to help out my wife with our new...
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